May 10, 2018 - TCO
Lace up your shoes & go to the Running & Sports Education Open House
Twin Cities Orthopedics is hosting the Running & Sports Education Open House at its Maple Grove location 5:30-8:30 PM on Wednesday, June 13.
The event is FREE and open to the public. Come learn about common running injuries, nutrition, sports medicine, proper running form and overall wellness. Get info straight from the experts and answers to your questions.
Check-in begins at 5:30 PM, with station rotations until 7 PM. Presentations will follow from 7-7:45 PM. Stations will re-open after the presentations until 8:30 PM.
TCO Maple Grove is located at 9630 Grove Circle N.
Topics
Open House Highlights Featuring Information About:
- Personal Training
Benefits & Importance of Strength
- Running Assessments
Breakdown of Running & Key Areas to Address
- Stability & Mobility
Learn Exercises & Routines to Address Stability & Mobility Concerns
- AlterG Treadmill Demonstrations
Demonstration and trial of our Anti-Gravity Treadmill
- Nutrition Information
Importance of Proper Nutrition to Fuel the Body for Activity
- TCO Fitness Classes
Sweat with TCO. Better health, better you.
- TC Running Shoe Experts
Receive Expert Recommendations on Specific Shoe Styles & Fit
Running Presentations
- Winning Fuel Strategies for the Runner
- Common Foot & Ankle Injuries for Runners
Light refreshments and fun giveaways will be available.
RSVPs are encouraged, walk-ins are welcome.
Email [email protected] to reserve your spot.