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Personal Training & Fitness Classes

Sweat with us and build a better you

These classes are open to the public and will leave you feeling re-energized and strong. Set goals and get results — all fitness levels are welcome.

Personal Training

Don’t settle for a one-size-fits-all approach to fitness. Unleash your full potential with TCO personal training. Our one-on-one sessions are designed to provide you with a customized experience that’s tailored to your specific needs and goals. Sessions will begin with a comprehensive health history overview, movement assessment, and goal setting, so our expert trainers have all the information they need to support you on your fitness journey. Whether you’re a fitness newbie, recovering from an injury, or simply need accountability support, our team can help you achieve real results.

We offer a wide variety of packages, locations, and expert coaches to support you and your goals:

  • Complimentary fitness consult
  • 60-minute training sessions
  • 30-minute training sessions

To learn more about our personal trainers, click here. To schedule a session with a TCO personal trainer, click here.

Personal Training Locations

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Fitness Classes

Set goals and get results – all fitness levels are welcome!

Discover the ultimate group fitness experience at TCO. Our classes offer an incredible variety of workouts to meet your every fitness need. Our talented instructors are experts in their field, bringing unparalleled energy and motivation to every session. But what really sets us apart is our commitment to a customized experience. We believe that every member deserves individual attention and adjustments to get the most out of their workout. That’s why our instructors provide personalized modifications and recommendations to fit your unique needs.

Click here to view our class offerings and schedules. Hover over a fitness class title to view a class description.

Classes include Pilates, yoga, functional fitness, and conditioning.

Adult Fitness Class Locations

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TCO Back to Basics 

Back to Basics is geared toward those who have undergone previous surgeries, including total knee and total hip replacements, prior injuries, pre-op individuals or those just looking for a low-impact standing exercise routine in a group setting. This class is a low-impact strength and conditioning class incorporating exercises that focus on lower body and core strengthening, along with balance and flexibility (primarily in the standing position). Modifications will be made for those who need them!

Click here to view the Back to Basics schedule and register today.

Back to Basic Locations:

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