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July 16, 2014 - TCO

FREE Tri & Run Seminar Series

Content for the beginner to the seasoned athlete.
Check back for more details on seminar agendas, speakers, workshops and demos.

#1 RUNNING
April 24th
– 6:30-7:30 pm
6:30- 6:40 – Introduction – Dr. Paul Langer
6:40-6:50 – Running Injuries – Dr. Jeff Seybold
6:50-7:00 – Running Form and Proper Footwear – Dr. Paul Langer
7:00-7:10 – Injury Prevention, Treatment, and Recovery – Craig Ringsven, PT
7:10-7:30 – Q & A
*Shoe Fitting Workshop

#2 SWIMMING & BIKING
May 22nd
– 6:30-7:30 pm
6:30-6:35 – Introduction – Dr. Paul Langer
6:35-6:55 – Swim Form Mistakes – Dr. Ed Kelly
6:55-7:05 – Bike Injuries & Bike Fit – Mike Slavics, PT
7:05-7:15 – Training for the Swim/Bike – Jay Schindler, MPT
7:15-7:25 – Overcoming Your Fear of the Swim – Tony Schiller, CycleHealth
7:25 – Q & A

#3 ENDURANCE ATHLETE INJURY PREVENTION
June 19th
– 6:30-7:30 pm
6:30-6:40 – Introduction – Dr. Paul Langer
6:40-6:50 – Functional Movement Screening – Chris Bailey, DPT
6:50-7:00 – Cross Training – Chris Bailey, DPT
7:00-7:10 – Sports Medicine Technology – Dr. Paul Langer
7:10-7:30 – Q & A

#4 KIDS TRIATHLON TRAINING
IN PARTNERSHIP WITH CYCLEHEALTH

July 24
th – 6:30-7:30pm
A Pediatrician’s Perspective – Dr. Laura Solyntjes, South Lake Pediatrics and Maria McGannon, CPNP, Children’s Health Network
The Joy of Racing – Tony Schiller, CycleHealth
Gait Development and Movement – Dr. Paul Langer, Twin Cities Orthopedics
Body Resistance Training – Chris Bailey, DPT, Twin Cities Orthopedics
Navigating the Transition Zone
*Footwear and Helmet Workshop
*Transition Zone Workshop

Learn from experts and get your questions answered.

SERIES HIGHLIGHTS INCLUDE:

  • Proper Form
  • Common Injuries
  • Nutrition
  • Injury Prevention
  • Injury Treatment & Recovery
  • Demos & Workshops

LOCATION: TCO Edina | 4010 West 65th St

TIME: 6:30 – 7:30 pm

RSVP: Email SpecialtyPrograms@TCOmn.com or call (952) 512-5647
*Space is limited

Don’t miss this fun and educational event with drawings, giveaways, snacks and refreshments.

$100 GIFT CARD PRIZES
To be entered to win $100 gift certificates to your favorite local running stores (Marathon Sports, Running Room, TC Running and New Balance Twin Cities) – Enter our contest!

1. LIKE us on Facebook
2. SHARE our “FREE Tri & Run Seminar Series” post
3. TAG Twin Cities Orthopedics in your post

Drawings will take place at each of the 4 events in our Seminar Series. Once entered, you’ll be eligible to win at all 4 events – Must be present to win!