The Twin Cities Orthopedics Vikings 5K is almost here, and, whether you plan to participate as a runner, walker or spectator, we want to make sure you’re as prepared as possible. Take a look at the good and bad 5K advice we gathered in hopes of making your TCO Vikings 5K experience one to remember.
Bad 5K advice: Fill your water bottle with grape pop like this guy, because purple.
Good 5K advice: Fill with half water/half sports drink for optimal hydration and electrolytes.
Bad 5K advice: Literally couch-to-5K.
Good 5K advice: Arrive an hour early, spend at least 15 minutes on dynamic warm-up, run at YOUR own pace, and HAVE FUN!