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Sports Performance

Smarter training means fewer injuries

Whether you are a high-performance athlete, a weekend warrior, someone looking to shave time off of your 5k mile pace, or just looking to looking to get back into fitness after an injury, surgery or time away, TCO has a program for you! With strength and performance coaches, personal trainers, registered dieticians, fitness classes, massage therapists and more, TCO will find a solution for your athletic or fitness goals.

TCO Sports Performance

Sports Performance & Team Training

Our team training is geared to improve performance for the high school, club and college athlete. These workouts are customized based on the sport, time of year and overall team goals. Learn More »

Sports performance services are provided by Training HAUS, powered by TCO and are offered at Training HAUS in Eagan, select TCO clinic locations and at partner facilities. With a flagship location in Eagan, Training HAUS is an elite athletic performance and recovery facility that is unparalleled in the Twin Cities. Utilizing innovative, science-based methods, Training HAUS’ industry-leading team of experts work together to form a personalized approach for the athlete. Collectively, they establish a foundation for athletic performance that promises to challenge, inspire and produce real results. To learn more, visit TrainingHAUS.com.

For questions regarding locations, scheduling and pricing, please contact [email protected].

Personal Training

Looking for a workout plan that is tailored to your personal fitness goals? Or maybe you’re seeking new movements to help challenge your body, moving it to the next level. If you have been asking yourself these questions, you have found the answer in TCO. Learn More »

For questions regarding locations, scheduling and pricing, please contact [email protected].

TRAC

Testing for Return to Athletic Competition (TRAC) is a program designed to monitor rehabilitation from early post-surgical stages through the return to sport. Data collected during testing will be used to understand the specific biomechanics of the patient to optimize the rehab process to the patients’ individual needs. The TRAC program utilizes a collaborative approach in the clearance for sport decision by including all medical providers involved in the process. It is the main goal of TRAC to ensure that athletes are ready both physically and mentally to successfully return to athletic competition. Learn More »

For questions regarding locations, scheduling and pricing, please contact [email protected].

Athletic Competition Enhancement (ACE)

ACE is a comprehensive return-to-sport program customized to fit the needs of each athlete with a focus on return to competition. In a small-group setting, our sports physical therapists and athletic trainers work together to develop and implement programming specific to each athlete’s needs. Learn More »

For questions regarding locations, scheduling and pricing, please contact [email protected].

Nutrition Solutions

TCO Nutrition Solutions will help you achieve your nutrition and wellness goals through a personalized and innovative approach. Receive expert nutritional guidance on sports performance & injury prevention, wellness nutrition, weight loss & management, food allergies, intolerance & GI distress and recovery nutrition. Learn More »

To learn more about our registered dietitians, click here.

For pricing and scheduling information, click here.

For questions regarding Nutrition Solutions, please call 952-456-7650 or email [email protected].

Sports Chiropractic

Receive expert sports chiropractic care for a variety of sports and orthopedic issues.  Specialty practice areas include non-surgical orthopedic conditions, sports performance and injury prevention, lower extremity injuries in athletes, chronic tendon and plantar fascia conditions and neck/low back pain. Learn More »

TCO is now offering sports chiropractic services available at TCO Eden Prairie, TCO Edina – MN Drive and Training HAUS.

To learn more about our sports chiropractors, click here.

For questions regarding locations, scheduling and pricing, please contact [email protected].

Sports Massage

Using specific techniques such as deep tissue massage and trigger point release, TCO massage therapy aims to reduce tension and pain and help increase range of motion. To learn more about the benefits of massage therapy, click here.

To learn more about our massage therapists, click here.

For pricing and scheduling information, click here.

For questions regarding locations, scheduling and pricing, please contact [email protected].

Golf

TCO’s Golf Medicine Program is integrated with the Titleist Performance Institute (TPI) and inspires golfers of all levels to be their best. Our golf specialists can help you achieve your specific goals and enhance your golf game. TCO Golf Medicine packages are available to all ages and fitness levels. Click here to learn more.

For questions regarding locations, scheduling and pricing, please contact [email protected].

Baseball/Throwing

Our baseball and throwing program is data-driven and designed to be used as a guide for both youth and high-level athletes. Goals of the program include preventing injuries and returning to throwing after an injury and/or time off. Click here to learn more.

For questions regarding locations, scheduling and pricing, please contact your TCO or Training HAUS physical therapist or email [email protected].

Running Program

Work with a physical therapy running specialist at TCO to develop your plan of care to address injury, muscle imbalance, running technique, and shoewear/orthotics, and to facilitate returning to running/mileage training. To learn more, click here.

For questions regarding locations, scheduling and pricing, please contact your TCO or Training HAUS physical therapist or email [email protected].