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Sports Performance

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Smarter training means fewer injuries.

We offer individualized programs and a wide array of enhanced sports training options.

TCO Sports Performance Programs include:

  • Nutrition Solutions
  • Sports Chiropractic Services
  • Sports Performance Training
  • Athletic Competition Enhancement (ACE)
  • Golf Medicine Program
  • Baseball & Softball Throwing
  • Running Program

Our sports injury prevention program, Dartfish Motion Analysis and Functional Movement Screenings can also be conveniently offered at your team’s school, gym or field.

READ: Take your game to the next level with TCO Sports Performance

Find more information for each of our Sports Performance Programs below:

Nutrition Solutions

TCO Nutrition Solutions will help you achieve your nutrition and wellness goals through a personalized and innovative approach.

Receive expert nutritional guidance on the following:

  • Sports Performance & Injury Prevention
  • Wellness Nutrition
  • Weight Loss & Management
  • Food Allergies, Intolerance & GI Distress
  • Recovery Nutrition

To learn more about our registered dietitian, click here.

Now seeing patients at TCO Eden Prairie, TCO – Edina MN DriveTCO Woodbury and Training HAUS in Eagan.

For pricing and appointment information, click here.

For instructions on how to register, click here.

Sports Chiropractic Services

Receive expert sports chiropractic care for a variety of sports and orthopedic issues.  Specialty practice areas include non-surgical orthopedic conditions, sports performance and injury prevention, lower extremity injuries in athletes, chronic tendon and plantar fascia conditions, and neck/low back pain.

TCO Sports Chiropractic Services including the following:

  • Soft tissue mobilization
  • Myofascial release
  • Neuromuscular re-education
  • Joint manipulation/mobilization
  • Customized self-care program
  • Extracorporeal Shock Wave Therapy (ESWT)

To learn more about our sports chiropractors, click here.

TCO is now offering sports chiropractic services available at TCO Eagan and Training HAUS.

For questions regarding pricing and appointments, please contact SpecialtyPrograms@TCOmn.com.

Athletic Competition Enhancement (ACE)

Athletic Competition Enhancement Program Objectives

  • Create a safe and effective environment to improve core strength, flexibility, dynamic balance, speed, and discipline; thus, improving agility
  • Help patients transition from the formal physical therapy setting to higher intensity workouts in preparation for their return to sport while decreasing risk of re-injury
  • Progressively increasing intensity of exercises, introducing more direction changes, reactionary movements, and eventually sport specific drills as tolerated
  • Supplement off-season and pre-season workouts
  • Fun and competitive group setting
  • Offer scientifically supported exercise into athletic training
  • Take ‘pre’ and ‘post-program’ measurements of individual athletes performance in order to encourage and recognize progress

Program Details

  • 8-week return to sport program
  • 1-hour session per week
  • Small groups
  • Video analysis helps identify proper body mechanics
  • Individualized program development
  • Measured progress

ACE Program Locations

Burnsville
Coon Rapids
Eden Prairie
Edina – MN Drive
Maple Grove
Woodbury

Click here to learn more about the ACE Program. 
video-icon ACL Rehabilitation and Injury Prevention 
To learn more email: SpecialtyPrograms@TCOmn.com

Golf Medicine Program

TCO’s Golf Medicine Program is integrated with the Titleist Performance Institute (TPI) and inspires golfers of all levels to be their best. Our golf specialists can help you achieve your specific goals. TCO Golf Medicine packages are available to all ages and fitness levels.

For more information & pricing, contact SpecialtyPrograms@TCOmn.com
Click to learn more about the Golf Medicine Program

Baseball & Softball Throwing Training Program

Our baseball and throwing program is data-driven and designed to be used as a guide for both young and high-level athletes. Goals of the program include preventing injuries and returning to throwing after an injury and/or time off.

To learn more email: SpecialtyPrograms@TCOmn.com
Click to learn more about the Throwing Program

Running Program

Work with a physical therapist running specialist at TCO to develop your plan of care to address injury, muscle imbalance, running technique, shoewear/orthotics, and facilitate returning to running/mileage training. To learn more, click here.

For more information on prices, locations & plans, contact SpecialtyPrograms@TCOmn.com.