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Sports Performance

Smarter training means fewer injuries

Whether you are a high-performance athlete, a weekend warrior, someone looking to shave time off of your 5k mile pace, or just looking to looking to get back into fitness after an injury, surgery or time away, TCO has a program for you! With strength and performance coaches, personal trainers, registered dieticians, fitness classes, massage therapists and more, TCO will find a solution for your athletic or fitness goals.

Click here to get sign up for sports performance training today.

Sports Performance & Team Training

Our team training is geared to improve performance for the high school, club and college athlete. These workouts are customized based on the sport, time of year and overall team goals. Learn More »

Sports performance services are provided by Training HAUS, powered by TCO and are offered at Training HAUS in Eagan, select TCO clinic locations and at partner facilities. With a flagship location in Eagan, Training HAUS is an elite athletic performance and recovery facility that is unparalleled in the Twin Cities. Utilizing innovative, science-based methods, Training HAUS’ industry-leading team of experts work together to form a personalized approach for the athlete. Collectively, they establish a foundation for athletic performance that promises to challenge, inspire and produce real results. To learn more, visit

For questions regarding locations, scheduling and pricing, please contact [email protected].

Additional Sports Related Services for Athletes

The following services are also available to all athletes at Training HAUS. To learn more, visit