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June 3, 2024 - TCO

At-Home Exercise Program for Special Olympics Minnesota Athletes

Twin Cities Orthopedics is proud to team up with Special Olympics Minnesota to provide their athletes with an exclusive at-home exercise program. Designed by our experts, these workouts improve flexibility, strength, aerobic fitness, and balance. Modifications and progressions are included to ensure athletes of all abilities can reach their full potential.

Warm-Up

A proper warm-up is essential to prepare your body for exercise, reducing your risk of injury and helping you perform your best. Watch the video below for a brief routine led by our experts at Training HAUS.

Flexibility

Flexibility exercises are important for improving your range of motion, easing muscle tension and soreness, and enhancing overall athletic performance. Click the link below to work on your flexibility.

Young Woman Exercising In Gym

URL: https://tco.medbridgego.com/m/TG3TMG63?s=hs

Access Code: TG3TMG63

Lower Body Strengthening

Lower body strengthening exercises build muscle, improve stability, and boost athletic performance in your hips, legs and ankles. Click the link below to work on strengthening your lower body.

Training at home young man doing squats with kettlebell weights

URL: https://tco.medbridgego.com/m/D697ZZJ3?s=hs

Access Code: D697ZZJ3

Upper Body Strengthening

Upper body strengthening exercises enhance strength, stability, and function in your shoulders, arms and hands, helping you perform everyday tasks and athletic activities with greater ease. Click the link below to work on strengthening your upper body.

Focused athletic strong African man doing pushups morning exercises

URL: https://tco.medbridgego.com/m/HHL85VQP?s=hs

Access Code: HHL85VQP

Balance Routine

Balance exercises improve stability, coordination, and body awareness, helping prevent falls and enhancing your overall athletic ability. Click the link below to work on your balance.

Active young woman is doing lunges in her living room as part of her daily workout routine

URL: https://tco.medbridgego.com/m/VBXZLPHR?s=hs

Access Code: VBXZLPHR

Aerobic Routine

Aerobic exercises strengthen your heart and lungs, boost endurance and stamina, and improve overall cardiovascular fitness. Click the link below for an aerobic routine.

Practicing a high intensity interval training

URL: https://tco.medbridgego.com/m/VVWGPDRA?s=hs

Access Code: VVWGPDRA

Cool Down

A proper cool down helps your body safely recover after exercise, reducing muscle soreness and gradually bringing your heart rate back to normal. Watch the video below for a brief routine led by our experts at Training HAUS.