February 7, 2015 - TCO
Sweat with us and build a better you at our TCO Fitness Classes.
Set goals and get results – all fitness levels welcome.
Our 60-minute classes are free to the public and will leave you feeling re-energized and strong.
TCO Yoga Flow
An introduction to power yoga designed to build strength, increase your flexibility, and calm your mind. A challenging sequence of postures are broken down to deepen your practice while flowing through a vinyassa style yoga connecting both breath and body movement. Yoga Flow is a 60 minute class with music that will re-energize and reconnect your mind and body.
TCO Body Burn
Strengthen and tone from head-to-toe using your own body weight and resistance band training. During this 60-minute workout you will build strength in your core, and total upper and lower body by burning out each muscle group to the max! With small bursts of cardio throughout, it will leave you feeling energized and strong. Come feel the burn, burn off calories and have fun doing it!