Ashley holds a B.S. degree in Exercise and Sport Science from St. Catherine University. She brings over 12 years of experience in the healthcare field, specializing in outpatient orthopedics. As a certified personal trainer, she emphasizes whole system wellness, focusing on chronic disease prevention and intervention. She is certified in working with pre- and postnatal clients, designing personalized programs that evolve alongside the changing needs of both mother and baby, ensuring a safe and effective journey through pregnancy and postpartum recovery . She believes that a healthy life is one of balance between physical, mental, emotional, and spiritual wellness. Whether it’s recovering after surgery, strength building, or general health, Ashley wants to help her clients reach all their own individual goals.
Ashley is a lifelong athlete participating in a multitude of individual and team sports and has been engaged in a variety of weightlifting programs for almost 20 years of her life. When not at work, she enjoys spending time with her husband, family, and friends, doing anything out in nature, staying active, cooking/baking, and traveling when she can.
Bachelor of Science, Exercise and Sport Science, St. Catherine University
Certified Personal Trainer (CPT)
Pre & Postnatal Fitness Specialist
American Fitness Professionals Association (AFPA)
