About

Ashley received her Bachelor of Science degree in Exercise and Sport Science from St. Catherine University. She has almost 10 years of experience in the healthcare field, 8 of those being in outpatient orthopedics. She is a certified personal trainer with an emphasis of whole system wellness along with chronic disease prevention and intervention. She believes that a healthy life is one of balance between physical, mental, emotional, and spiritual wellness. Whether it’s recovering after surgery, strength building, or general health, Ashley wants to help her clients reach all their own individual goals.

Ashley is a lifelong athlete participating in sports from dance, gymnastics, basketball, swimming, volleyball, tennis, track and field and has been engaged in some sort of weightlifting program for over 16 years of her life. When not at work, she enjoys spending time with her family and friends, doing anything out in nature, staying active, cooking/baking, and traveling when she can.

Education

Bachelor of Science, Exercise and Sport Science, St. Catherine University

Professional Certifications

Certified Personal Trainer (CPT)

Professional Affiliations

American Fitness Professionals Association (AFPA)