August 11, 2020 - TCO

5K Training Guide: Dynamic Warm Up & Cool Down Videos

First time running a 5K? Already have plenty of experience?

Check out our dynamic warm up and cool down videos to help you train safely and stay injury free no matter your experience level, powered by TCO & Training HAUS.

If you’re interested in running a virtual 5K, here are some great options:

• TCO Virtual Vikings 5K
• TCO Womens Run the Cities
• Lola’s Half Marathon