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TJ Ridley, MD

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Orthopedic Surgery, Board Eligible Sports Medicine Fellowship Area of Focus in Knee, Shoulder, Hip & Elbow

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Areas of Focus

Foot & Ankle Care
Hand & Wrist Care
Hip Care
Knee Care
Pediatric Care
Shoulder & Elbow Care
Sports Medicine

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Practice Overview

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Dr. TJ Ridley is a sports medicine fellowship-trained orthopedic surgeon specializing in sports medicine and arthroscopic surgery, as well as minimally invasive knee, hip and shoulder replacement. He offers assessment and diagnostic care as a sports medicine/orthopaedic surgeon for all musculoskeletal conditions as well as activity-related sports injuries. He provides treatments ranging from medications and therapies to surgical and non-surgical procedures.

Dr. Ridley graduated summa cum laude from Gustavus Adolphus College while playing both football and hockey. He went on to earn two Academic All-American awards. After completing medical school at the University of Iowa, Dr. Ridley completed his orthopaedic residency at the University of Minnesota. While at Minnesota, he was a resident team physician for Patrick Henry High School football and served as a reviewer for the Journal of Arthroscopy. He was awarded the Gustilo Resident Research Award for his extensive research during residency.

Dr. Ridley pursued specialized training at the world-renowned Steadman Clinic and Steadman Philippon Research Institute in Vail, Colorado. He trained under leaders in sports medicine, including Doctors Tom Hackett, Armando Vidal, Peter Millett, Marc Philippon, and Matt Provencher. During this fellowship, Dr. Ridley learned advanced arthroscopic and reconstructive surgical techniques for the treatment of complex disorders of the knee, hip, shoulder, and elbow as well as all sports-related injuries. While there, Dr. Ridley cared for professional athletes from the NFL, MLB, NHL, NBA, ATP/WTA, and PGA tours in addition to treating collegiate, high school, and recreational athletes. He served as the team physician for the US Men’s & Women’s Ski and Snowboard Teams.

Given Dr. Ridley’s specialized training and breadth of experience, he performs a unique set of surgical treatments when non-surgical treatments have failed. He firmly believes in listening to his patients so he can better understand their needs, limitations, and goals.

Throughout his training, Dr. Ridley has received awards for teaching and research. He has been published in peer-reviewed journals, written book chapters and review articles, and produced instructional surgical videos. His work has been presented at numerous local, regional, national, and international meetings.

Dr. Ridley was also recently a patient himself, undergoing both right and left hip arthroscopies for femoral acetabular impingement with labral repair.

Dr. Ridley’s wife, Courtney, works for General Mills and they currently live in Northeast Minneapolis. When not spending time with his family, he enjoys skiing, biking, fishing, and golfing.

Learn More About Dr. Ridley

Clinical Interest

Elbow Care, including Treatment of Tennis/Golfer’s Elbow, Distal Bicep and Tricep Injuries, Treatment of the Overhead Athlete including Ligament, Tendon, Cartilage, and Traumatic Injuries. Procedures Performed include Ulnar Collateral Ligament Reconstruction (Tommy John Surgery), Osteochondritis Dissecans (OCD) Treatment, Biceps and Triceps Tendon Repair, and Open and Arthroscopic Treatment of Tennis Elbow

Hip Care, including Treatment of Femoroacetabular Impingement with Labral Tears, Proximal Hamstring Tendon Injuries and Total Hip Replacements. Procedures include Total Hip Replacement, Hip Arthroscopy for Both Primary and Complex Revisions Involving Labral Repair, Labral Reconstruction and Capsular Reconstruction

Knee Care, including Treatment of ACL Injuries, Multi-Ligamentous Knee Injuries, Meniscus Injuries, Patellar Instability, Chondral Injuries, Knee Malalignment Surgery, Quadriceps and Patellar Tendon Injuries and Knee Ssteoarthritis. Procedures include Knee Ligament Reconstruction (including ACL Reconstruction), Articular Cartilage Repair, Meniscus Surgery, and Total Knee Replacement

Shoulder Care, including Treatment of Shoulder Instability/Labral Injuries, Shoulder Separation Injuries, Proximal Bicep Tendon Injures, Rotator Cuff Tears and Osteoarthritis of the Shoulder. Procedures include Total and Reverse Shoulder Arthroplasty, Shoulder Arthroscopy, Labral Repair, Rotator Cuff Repair, Treatment of Shoulder Instability, AC Joint and CC Ligament Reconstructions and Treatment of SLAP Tears

Sports Medicine, including Non-Surgical and Surgical Treatment of a Broad Range of Sports Injuries in Athletes of All Ages

Pediatric Care, including Treatment of Upper and Lower Extremity Sprains/Strains, Sport Injuries and Common Fracture Care

Hand & Wrist Care, including Treatment of Common Fractures, Trigger Finger, Ganglion Cysts and Carpal Tunnel Syndrome

Ankle Care, including Treatment of Common Fractures, Ligament Injuries, Instability, Cartilage Injuries and Tendon Injuries

Fracture Care, including Treatment of Common Orthopedic Fractures involving the Knee, Hip, Shoulder, Ankle, Elbow and Wrist

Education

Certification
Board Eligible, American Board of Orthopaedic Surgery

Fellowship
The Steadman Clinic and Steadman Philippon Research Institute, Vail, CO

Residency
University of Minnesota, Department of Orthopedic Surgery, Minneapolis, MN

Medical Degree
University of Iowa, Carver College of Medicine, Iowa City, IA

Hospital & Surgery Center Affiliations

Blaine Orthopedic Surgery Center
Mercy Hospital, Coon Rapids
Mercy Hospital, Unity Campus, Fridley
M Health Fairview Clinics & Surgery Center, Maple Grove
North Memorial Ambulatory Surgery Center, Maple Grove

Professional Affiliations

Arthroscopy Association of North America, Resident/Fellow Membership
Mid-America Orthopaedic Association, Resident/Fellow Membership
Minnesota Orthopaedics Society, Resident/Fellow Membership
American Orthopaedics Society of Sports Medicine, Resident/Fellow Membership

Achievements & Awards

6x Student Athlete Award Gustavus Adolphus College
2x Academic All-American, Gustavus Adolphus College
W.R. Ingram Award for Superior Achievement in Medical Neuroscience, University of Iowa
Michael Bonfiglio Award for Orthopaedic Research, Iowa Orthopaedic Society & UI Department of Orthopaedics
American Association for Hand Surgery, 2017 Annual Meeting, Waikoloa HI, Best Resident Clinical Paper Presentation
Gustilo Research Resident Award, Best Scientific Paper, University of Minnesota Department of Orthopaedic Surgery

Sports Affiliations

U.S. National Ski and Snowboard Team Physician, National & International Team Coverage

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Team Physician: Champlin Park High School

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Staff

Mitch MacBeth PA-C Photo

Mitchell Macbeth, MPAS, PA-C
Certified Physician Assistant

Stephanie L.
Care Coordinator

Patient Testimonials

August 27, 2021

Anne R.

Dr. Ridley is a smart and caring Orthopedic Surgeon. He knows his stuff. I’ll be using him for my shoulder replacement next year. I am very pleased with his intelligence and bedside manner.

August 20, 2021

Tony T.

I knew Dr. Ridley was a very accomplished surgeon but it was the phone call and office visit prior to the procedure that really made me feel at ease. I had several questions about the procedure and recovery time and I was a bit nervous. He was very approachable, professional and friendly, and it was very clear to me that he cared about his patients and wanted to make sure all of my questions were answered. At my 2 week post-op follow up appointment, it was more of the same with him taking the time to answer all of my questions, as I was anxious to get back to a routine with fitness and daily life. He also mentioned that he didn’t want me to feel like this was it and that I could call back with any other questions or concerns regarding the procedure. At the 2 week follow up appointment, he also shared how happy he was to see how quickly I was recovering. I am starting my workouts again, biking and walking stairs without any discomfort. I would recommend Dr. Ridley to anyone I know. Thank you for a wonderful experience!

August 5, 2021

Rob B.

My six-year-old daughter broke her arm this summer and we were referred to Dr. Ridley, by the ER at Mercy in Fridley. I am so glad for that referral. Dr. Ridley and his team (especially Bradley) took outstanding care of my daughter. From start to finish, our experience was excellent. Scheduling was easy, the professionals at the front desk (both in Fridley and Coon Rapids) were friendly and helpful, the medical staff put my daughter at ease, and Dr. Ridley was excellent. He has great expertise and communication. I will recommend Dr. Ridley to anyone in need of an Orthopedic Surgeon.

August 2, 2021

Kirk F.

I had pain in both of my knees and had a hard time getting out of bed in the morning. I finally called Dr. TJ Ridley. He provided a thorough examination and assessed my situation. He gave me injections in both knees and I haven’t had pain or soreness since! Thank you, Dr. Ridley, for your professionalism and knowledge. You are the best!!

August 2, 2021

Mark K.

Dr. Ridley is an excellent doctor because he listens to the patient. Dr. Ridley makes you feel as if he really cares. He’s not pretentious in the least. Both my wife and I go to him for the advice and help that we need. I highly recommend him.

July 31, 2021

Anne R.

Dr. Ridley is very informative. He answered all of my questions and genuinely cares about my health. He has a positive attitude and appears to love what he does.

July 30, 2021

Ryan G.

This past spring, I developed some general hip pain. Within one week, I was able to schedule an appointment at a convenient time and location with Dr. Ridley. During my first appointment, Dr. Ridley took the time to get to know me, not only as a patient but as a person. He listened to my hip concerns and I felt understood and acknowledged. During that same appointment, they did an X-ray and Dr. Ridley carefully explained what the x-ray showed. He presented me with a few options, and we decided to follow up and move forward with an MRI to have a more concrete and concise diagnosis. Within one week, I was able to get my MRI and follow-up scheduled.

Similar to my first appointment, Dr. Ridley’s kindness and professionalism were clear and apparent. He explained in detail what the imaging displayed and that the MRI showed a labral tear in my left hip. He presented both surgical and non-surgical choices and explained the pros and cons of each decision in a very non-judgmental way. I did not feel rushed to make a decision and was given information and knowledge to make the best decision. Eventually, I did decide to go through with surgery.

Again, Dr. Ridley carefully and compassionately explained what surgery and recovery would look like. He was very accommodating and found a surgery date that worked for me. The day before my surgery, Dr. Ridley took time out of his day to call me and check in. I’ve had a few surgeries in the past, and he has been the first and only doctor to call me prior to surgery. That small gesture meant a lot to me and again, exemplifies his professional and caring demeanor. The day of surgery, he took time to answer any final questions from me and my parents. The surgery went as perfectly as one could hope and I’ve had minimal to zero pain during recovery and beyond.

I would immediately recommend Dr. Ridley to anyone who is working through hip, shoulder, or knee pain/issues. In the short amount of time that I have known Dr. Ridley, his deep care for his patients is abundantly clear. I am forever grateful for the amazing care I received from Dr. Ridley, his staff, and TCO.

July 30, 2021

Tina F.

My daughter fell down the stairs I took her to the emergency room and found out her left foot was broken! That’s no fun for a kid in the summer. Dr. Ridley was amazing! He is so professional and caring. My daughter was very scared and he was amazing with her. He made her feel very confident that he was going to make sure things were okay. He made her relax about everything and I will definitely go back to him! If anyone is looking for an Orthopedic surgeon, he is the man!! He is very thorough and put all our worries and concerns to the side. You are in good hands with this doctor for sure!

July 15, 2021

Ariel F.

I had a bicep injury and Dr. TJ Ridley was the professional to repair it. He explained every detail to me before the surgery and everything was fine and smooth after the procedure. He is an excellent professional and so is his team. I would also like to say that the physical therapy was really important for the full recovery. All of the TCO staff are so kind and really made me feel comfortable. I will strongly recommend TCO. They are amazing!

June 30, 2021

Karen N.

After seeing two different orthopedic surgeons with disappointing results, I decided to take the advice of family members and I went to see Dr. TJ Ridley on June 4th. He had state of the art equipment, he was knowledgeable and professional. I now have found someone that I trust. I live in rural Minnesota but it was worth the drive. Thank You, Dr. Ridley.

June 19, 2021

George C.

I have been in the orthopedic industry for over 20 years and have friends and family ask for referrals on a daily basis. My close friend has two sons that are high level athletes in baseball and football. They were dealing with sports injuries and wanted my advice. I referred them to Dr. Ridley and they ended up needing surgery and had fantastic outcomes. Why Dr. Ridley, they asked? First off, he is fellowship trained from the world renowned Steadman Clinic in Vail. He is a fantastic surgeon, ethical in his indications for surgery, was a collegiate athlete in two sports and a patient himself with sports injuries. I ended up seeing Dr. Ridley with a hip problem and he was conservative in his treatment. He recommended physical therapy and I’m doing fantastic. When it comes to sports injuries Dr. Ridley is who I refer all my friends and family to.

May 11, 2021

Carol G.

This was my first visit to TCO and my first visit with Dr. TJ Ridley. From the minute I entered the building, I had a good feeling and felt comfortable. Each of the staff members I encountered before meeting with Dr. Ridley were kind and welcoming. My visit with Dr. Ridley was exceptional. He was very interested in hearing my story of the pain in my foot. He was thorough in his questioning. When my results came in, he explained so I could understand what he saw in my tests. Dr. Ridley was clear in his prognosis and he immediately had a plan for me to implement. At this time I have no upcoming appointment as long as I follow his recommendations. I highly recommend Dr. TJ Ridley to anyone looking for an orthopedic physician who is highly qualified and one who truly cares about his patients.

April 12, 2021

Phil F.

Dr. Ridley is extremely thorough, compassionate, direct, and gives you pathways to healing. In my case, I was torn between surgery and natural healing for a broken ulna. He walked me through the process and made me feel 100% confident in my decision to let me body heal naturally. It paid off and he earned my trust. He is always willing to talk through any concerns and backs up all his directions with expert clinical data and support. I would recommend him for any orthopedic procedure or consultation.

March 4, 2021

Meghan F.

In January my husband and I were in a pretty significant snowmobile accident that resulted in multiple injuries— all of which Dr. Ridley provided treatment for. After explaining the pain and swelling I was experiencing in my elbow and knees, Dr. Ridley was extremely proactive in ordering MRI’s to ensure everything was assessed thoroughly. During my follow up appointment, Dr. Ridley took the time to talk through the MRI results in a way that was easily understandable. He made sure any and all of my questions were answered before recommending a treatment plan. I was so impressed by how knowledgeable and thorough Dr. Ridley was in my care across all injuries. I was especially impressed when he took the time to reach out after my appointments to see how I was doing. Overall, Dr. Ridley’s extensive knowledge, excellent communication, and genuine care for his patients make him one of a kind. I would HIGHLY recommend Dr. Ridley to anyone looking for orthopedic care!

March 1, 2021

Bill B.

What I thought was just an ankle sprain, turned into a life threatening emergency. After the swelling went down on my foot, I thought everything was good. Turns out, I had broken my foot and was unaware the bone had become infected. As the infection became worse, I started to feel extremely sick and ended up in the emergency room. Thanks to TCO’s Dr. TJ Ridley, they found the issue and immediately prepped me for surgery. I remember Dr. Ridley looking at the MRI and saying, “This surgery has gone from trying to save your foot, to saving your life.”

Due to the severe infection, I needed a below the knee amputation. It was a shock, but considering the alternative, there was nothing else to do. I spent 6 days in the hospital, and it took two surgeries to make sure I was clear of the infection. Dr. Ridley assured me I would be up and walking before too long, and after a few weeks of recovery at home, I was able to get the staples removed. Things were progressing nicely and Dr. Ridley referred me to some amazing people who fitted for my prosthetic leg.

By the time I had a follow up appointment with Dr. Ridley, I was able to walk into his office without aid of crutches or a cane. My goal was to be able to walk on my own by Christmas and I’m proud to say I accomplished just that. I have now finished up my physical therapy, and my life is pretty much back to normal. Dr. Ridley and his staff were excellent to work with, always available to answer any questions I had, and helped me maintain a positive attitude, which I believe helped my recovery. I can’t say thank you enough. You literally saved my life.

Watch Bill’s Story Here: https://streamable.com/getje6

February 24, 2021

Tim H.

Dr. Ridley re-attached my bicep on November 20th and the surgery was a complete success! After therapy, I have almost full movement in my arm and am able to use it without any problems. The follow-up visits were great and he answered all of my questions.

February 8, 2021

Troy

I had shoulder surgery with Dr. Ridley. After my surgery, there were no issues and the pain I had is completely gone. I’ll be back to work in 3 months. Thank you Dr. Ridley!

January 19, 2021

Dorrie N.

My son jammed his thumb playing hockey and we went to see Dr. Ridley at TCO. We were able to get in to see him in a timely manner. My son’s appointment was on time. Dr. Ridley was professional and very knowledgeable. He shared the results of the x-ray, examined my son’s thumb, discussed next steps, and answered all of our questions. He even asked about my son’s hockey season and other sports he played. I would highly recommend Dr. Ridley. I really appreciate that he’s not only a professional and knowledgeable physician, but a personable one as well. Dr. Ridley exceeded my expectations. Thank you!

January 12, 2021

Reid N.

Over the last 10-15 years I’ve accumulated multiple, minor knee injuries. Recently, I had another injury but this one felt a little different. It was more scary and more painful than ones I experienced in the past. I sought out Dr. Ridley at TCO for his insight. After a very thorough exam and x-ray series, we decided to manage the issue conservatively. Dr. Ridley recommended continuing with physical therapy; consisting of weight-bearing exercises, as well as range of motion mobility. My knee is now about 99% back to pre-injury status and Dr. Ridley has checked in multiple times to see how the progress has been going. I couldn’t be happier to have his insight and professionalism as a guiding aid!

January 11, 2021

Mike N.

I had the opportunity to meet with Dr. TJ Ridley about shoulder issues I was having. I was having pain from a rotator cuff injury that occured a year (or so) ago. Dr. Ridley provided me a full evaluation, recommended me to physical therapy, and now my shoulder feels significantly better. I specifically told him that I’d like to be able to get back to golfing and working out without pain. He explained how I can accomplish the goal and sent me to the right place for PT, to ensure I was taken care of. For anyone that is in need of a doctor who listens, put’s their patients best interest first, has the knowledge and educational background behind his name, and is passionate about helping others accomplish their medical goals, I would highly recommend an evaluation with Dr. Ridley!

December 16, 2020

Angela B.

After a fluke accident, my daughter fractured her finger and mangled her nail. The ER referred us to Dr. Ridley at TCO. We got an appointment quickly and soon learned that this injury to her tiny finger would require surgery. From the very beginning, Dr. Ridley and his staff made the process as easy as possible. Both Dr. Ridley and his assistant, Bradley, are kind, funny, gentle, and patient. They both did all they could to make my daughter feel comfortable and ease her fears. As a parent, I appreciated the fact that they travel together to their different clinic locations– familiar faces helped to ease my daughter’s nervousness, and provided for excellent continuity of care.

Dr. Ridley explained things thoroughly and took plenty of time to answer our questions and address any concerns. COVID (combined with a holiday) made scheduling tricky. But between Dr. Ridley and his care coordinator, Jackie, they took action to not only secure an open operating room, but assisted in getting same day scheduling for the COVID test and pre-op exam. Dr. Ridley demonstrated superb bedside manner. In the world of orthopedics, I suspect that this is one of the most minor cases. However, an injury is painful and scary for a 10 year old and Dr. Ridley was respectful and compassionate towards both of us. Immediately following surgery, Dr. Ridley filled us in on how things went and what to expect next. The surgical experience was flawless and my daughter experienced NO surgical pain at any time after. We are now three weeks post-surgery and she is healing, as expected, and nearly ready to return to all her usual activities.

Scheduling post-op appointments has been easy and efficient. We have been able to schedule at times convenient to us, and have experienced almost no wait time while at the clinic. While I would prefer no more broken bones in our future, I would definitely return to TCO and would have no hesitation in returning to Dr. Ridley. He is knowledgeable, competent, and patient-focused. In the words of the patient herself: “Five out of five stars! He is fantastic!” She also sought out a business card on her way out. I will have to monitor this, as she may now think they are old pals and be calling just to chit chat.

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