Last week we were hiking in Iceland near glaciers and waterfalls. Glymur waterfall is the second tallest in the country and has a very challenging hike up along it to the top. Made it most of the way before losing the trail but the effort was worth it as long as I didn’t look down until reaching a flat area. Lucky for me there were ropes at the more difficult spots.
And lucky for me that I have been doing yoga leg stretches for the last five months. I can really feel the difference and strength gained. I can even kneel for short periods. And the IT band pain has gone away so biking is enjoyable again!
*Pat has had two knee replacements with Dr. Panek
