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Train Like A Pro @ TCO

April 7, 2016 - TCO

Train Like A Pro @ TCO

Every athlete, at every level of competition, wants to get better and perform at a higher level. Whether it’s improving during the offseason, getting prepared for a higher level of competition, or just becoming a more well-rounded athlete, the key to personal success on the field is dedication to training off the field.

We know this because we understand athletes. We’re one of the largest sports medicine organizations in the country, and our experts are trusted by professional, collegiate, and high school sports teams including the Minnesota Vikings, St. Paul Saints, and Minnesota United FC. With our wealth of sports medicine knowledge, we have developed world-class Sports Performance programs specifically designed to help individual athletes reach their highest potentials.

Now, athletes of all ages and ability levels have access to the same world-class training programs and elite facilities available to the professionals. Like never before, everyone can train like a pro at TCO.

AMP Camp – Summer Training Program

At TCO, we are dedicated to helping athletes improve their overall athleticism and achieve personal and team success, which is why we developed the Athletic Movement and Performance (or AMP) Camp. Simply working out isn’t enough. We use a scientific, data-driven approach to help athletes focus on specific goals, and measure improvement during their training.

AMP Camp is an 8-week program at our state-of-the-art Sports Performance facility in Eden Prairie, designed to help athletes of all ages increase strength, speed, power, agility, technique, and endurance. AMPScore measurements and test results are used to customize the training program to each athlete’s specific needs, and participants train within groups of similar abilities.

Summer Session Details (6/13 – 8/01)

  • 8 week camp, boys & girls of all ages and abilities welcome
  • (2) 60-minute sessions per week, 14 total – Mondays & Wednesdays, noon-1 p.m.
  • No classes the week of July 4th
  • Cost is $400 per athlete, group/team discounts available
  • Pre- and Post-camp AMP Scores provided to athletes

Sign up: Summer session begins June 13th. Learn more and sign up for AMP Camp today!

What is AMP Score?

AMP Score is a 0-100 score rating that helps to identify the qualities and potential areas of weakness in any athlete. Scoring is equated to age and gender, and range from 1 to 10 on each of the tests performed. With 10 total tests, the maximum score is 100 points. The goal of the score is to provide a baseline and measure improvement, while delivering objective feedback using scientific and research based measures.

  • Vertical jump
  • 20-meter sprint
  • 3-cone drill
  • Beep testing
  • Rep maximums on squat and press
  • … and much more!

Eden Prairie Sports Performance Center

AMP Camp is located at TCO Eden Prairie. Built in 2015, our state-of-the-art Sports Performance Facility in Eden Prairie is every athlete’s dream. We designed this facility so that youth, high school, and college athletes could train just like the pros. Gain access to the latest equipment and technologies, and train with many of the same world-class athletic trainers and physicians who work directly with local professional athletes.

TCO Sports Performance Programs

Please visit our TCO Sports Performance page to learn more about our full suite of specialty programs, including

  • ACE Program
  • Golf Medicine Program
  • FREE Fitness Classes
  • Baseball & Softball Throwing
  • Functional Movement Screening
  • Dartfish Technology
  • Sports Injury Prevention Program & ACL Specific Prevention
  • Nutrition Solutions offered by Viverant

As always, please feel free to contact us with any questions.

Thank you for reading, and have a great day!