I met Adam Grafa through my fabulous wife Jennifer, who was training for a higher level in Krav Maga, (a very physically active, defensive type "martial art"). After explaining my injuries, current condition, and desires, Adam started me on a custom stretching and exercise regimen. At the end of my first hour with Adam, literally, all of the pain in my upper body disappeared. That was 21 weeks ago, and the pain has not returned. We are working on my lower half where most of the injuries have occurred. The next huge milestone was my ability to stand up straight, which apparently I was unable to do for more than 20 years. That occurred at the end of my 4th week of training with Adam. Bear in mind, I am dealing with injuries to the right side of my body from my shoulder to my ankle that have occurred and persisted over 35 years. My goal is to get as close to 100% as possible. With Adam's outstanding coaching and guidance, and his tremendous ability to match exercises and stretches to the needs of the day, I am confident I will reach a level of fitness that may not be 100%, but will be far higher than I could reach alone. Adam is truly a Master at what he does and I very highly commend and recommend him. He is clearly one of the best. TCO should be very proud to have Adam Grafa onboard.