Unfortunately, knee injuries are all too common. If you’ve experienced a knee injury or know…
November 9, 2018
Believe it or not, shoveling is one of the more common causes of back injuries.…
November 5, 2018
We use our hands all day, every day, and repeating the same tasks can take…
November 1, 2018
The following set of intrinsic and proprioceptive foot and ankle exercises can be performed for…
September 18, 2018
Weekly from September to May, possibly while most of the Twin Cities is experiencing that…
September 17, 2018
When summer hits, there’s nothing better than taking your workouts outdoors, especially after a long,…
July 19, 2018
Youth baseball and softball are really, really fun. Maybe it’s the summer weather, or maybe…
June 26, 2018
Learning how to ride a bike is a childhood rite of passage. But unlike other…
June 19, 2018
Maybe you took the summer off to relax, or it’s just been a while and…
June 1, 2018
Specialists are your best bet when you have orthopedic concerns. At Twin Cities Orthopedics, a…
March 28, 2018
