The following set of intrinsic and proprioceptive foot and ankle exercises can be performed for…
September 18, 2018
Weekly from September to May, possibly while most of the Twin Cities is experiencing that…
September 17, 2018
When summer hits, there’s nothing better than taking your workouts outdoors, especially after a long,…
July 19, 2018
Youth baseball and softball are really, really fun. Maybe it’s the summer weather, or maybe…
June 26, 2018
Learning how to ride a bike is a childhood rite of passage. But unlike other…
June 19, 2018
Maybe you took the summer off to relax, or it’s just been a while and…
June 1, 2018
Specialists are your best bet when you have orthopedic concerns. At Twin Cities Orthopedics, a…
March 28, 2018
Being a parent of a young athlete can be really fun! For parents who grew…
March 1, 2018
Warming up is more than something you should do before the “real” workout begins. It’s…
February 19, 2018
Whether it’s cooling down after a run, putting away your bike after a ride or…
February 6, 2018
