Personal Training & Fitness Classes Archives

Get Active (Not Hurt) While Social Distancing

Hello to all of you out there who are doing their best to socially isolate…

April 9, 2020

Twin Cities Orthopedics opens new Waconia Therapy & Sports Performance Center

  Today, Twin Cities Orthopedics expanded its presence in Waconia. TCO Waconia Therapy & Sports…

October 1, 2019

Celebrate TCO’s Blaine Grand Opening on July 14

Save the date and join us at Twin Cities Orthopedics’ Blaine Grand Opening on Saturday, July…

June 25, 2018

Twin Cities Orthopedics opens new Blaine clinic, surgery center

It’s great to see you, Blaine! Twin Cities Orthopedics Blaine opened a brand-new 48,000-square-foot facility…

June 11, 2018

Get back into soccer shape: Tips for you & your kids

Maybe you took the summer off to relax, or it’s just been a while and…

June 1, 2018

Fitness classes at TCO Edina – MN Drive free through July

To celebrate the opening of our new clinic and sports performance space inside the Minnesota…

May 25, 2018

Find your fitness class at TCO

For most of us, staying in shape is tough. The rigors of daily life tend…

April 2, 2018

6 foolproof ways to stay motivated to work out

Whether it’s cooling down after a run, putting away your bike after a ride or…

February 6, 2018

Commit to Fit: Sheila’s weight-loss journey

Weight has been an ever-present struggle in Sheila Rydeen’s life, a challenge made more difficult…

January 1, 2018

Unique ways to get fit in the new year

A new year is around the corner, so it’s time to get the New Year’s resolutions…

December 31, 2016