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Register for Maple Grove Running & Sports Education Open House 

Twin Cities Orthopedics will host the Running & Sports Education Open House at its Maple…

April 16, 2019

Performance Tips: Prevent baseball throwing injuries

Performance Tips: Prevent baseball throwing injuries

Throwing, especially in baseball, puts a lot of strain on the body. Whether it’s a…

March 4, 2019

TCO to host Practical Orthopedics for Primary Care Conference April 5

TCO to host Practical Orthopedics for Primary Care Conference April 5

Registration is open for the 11th Practical Orthopedics for Primary Care Conference, hosted by Twin…

December 11, 2018

10 quick tips for teaching safe ice skating

10 quick tips for teaching safe ice skating

As the State of Hockey, it’s no surprise that Minnesota has the most ice skating…

November 30, 2018

Prevention series: Knee exercises for strength and stability

Prevention series: Knee exercises for strength and stability

Unfortunately, knee injuries are all too common. If you’ve experienced a knee injury or know…

November 9, 2018

How to shovel snow properly without throwing out your back

How to shovel snow properly without throwing out your back

Believe it or not, shoveling is one of the more common causes of back injuries.…

November 5, 2018

Prevention series: Hand and wrist exercises

Prevention series: Hand and wrist exercises

We use our hands all day, every day, and repeating the same tasks can take…

November 1, 2018

Prevention series: Foot and ankle exercises

Prevention series: Foot and ankle exercises

The following set of intrinsic and proprioceptive foot and ankle exercises can be performed for…

September 18, 2018

Grand Rounds offers sports medicine community a chance to learn, connect

Grand Rounds offers sports medicine community a chance to learn, connect

Weekly from September to May, possibly while most of the Twin Cities is experiencing that…

September 17, 2018

Keeping your cool during hot summer workouts

Keeping your cool during hot summer workouts

When summer hits, there’s nothing better than taking your workouts outdoors, especially after a long,…

July 19, 2018

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