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Education Archives Page 4 of 8

Easy-to-digest, helpful tips for sports nutrition

Easy-to-digest, helpful tips for sports nutrition

If you’re investing money in training, coaches, gear and competition, sports nutrition is essential for…

October 27, 2017

Join us at TCO Woodbury for Orthopedic & Sports Medicine Education Series

Join us at TCO Woodbury for Orthopedic & Sports Medicine Education Series

Twin Cities Orthopedics is hosting three talks at its Woodbury location in November and December…

October 16, 2017

Rest and recovery crucial for peak performance

Rest and recovery crucial for peak performance

When it comes to sports for young athletes and active adults, emphasis often is placed…

October 3, 2017

Summer bucket list: Learn a new aqua-tivity

Summer bucket list: Learn a new aqua-tivity

With more than 10,000 lakes as well as rivers and reservoirs, Minnesota’s landscape features a…

June 10, 2017

PREP TALK: Prepping for long runs

PREP TALK: Prepping for long runs

Edison claimed success is 1% inspiration and 99% perspiration, but when it comes to rocking…

May 10, 2017

TCO’s research and education vital to patients

TCO’s research and education vital to patients

Athletes get better at their respective sports through practice and dedication, finding new ways to…

March 9, 2017

Unique ways to get fit in the new year

Unique ways to get fit in the new year

A new year is around the corner, so it’s time to get the New Year’s resolutions…

December 31, 2016

7 easy exercises anyone can do at their desk

7 easy exercises anyone can do at their desk

The Twin Cities is a wonderful place to live and work, as evidenced by numerous…

November 4, 2016

When to let kids return to sports after injury

When to let kids return to sports after injury

In a youth sports research study by Safe Kids Worldwide and Johnson & Johnson, it was…

October 30, 2016

The simplest way to find your perfect running shoes (and how to tie them!)

The simplest way to find your perfect running shoes (and how to tie them!)

Way to go! You’ve already committed to running regularly, and now it’s time to find…

October 27, 2016

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