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Sports Performance Archives Page 4 of 7

Remarks on opening of Twin Cities Orthopedics Performance Center

Remarks on opening of Twin Cities Orthopedics Performance Center

March has been an exciting month for our partner, the Minnesota Vikings, highlighted by the…

March 29, 2018

Warm up to perform, cool down to recover

Warm up to perform, cool down to recover

Warming up is more than something you should do before the “real” workout begins. It’s…

February 19, 2018

Tips for happy, healthy feet

Tips for happy, healthy feet

In a story from Motiv Running about identifying and treating foot problems, Twin Cities Orthopedics…

February 17, 2018

6 foolproof ways to stay motivated to work out

6 foolproof ways to stay motivated to work out

Whether it’s cooling down after a run, putting away your bike after a ride or…

February 6, 2018

Vikings legend Ahmad Rashad makes comeback with help from TCO

Vikings legend Ahmad Rashad makes comeback with help from TCO

Ahmad Rashad is making a comeback. No, not in the NFL, but in life. The…

January 26, 2018

Is your child injured, or just temporarily sore?

Is your child injured, or just temporarily sore?

Parents remind us every day how difficult it can be to identify whether a child…

January 25, 2018

What kids can learn from how the pros stretch

What kids can learn from how the pros stretch

Minnesota Vikings players are led through a stretching routine by strength and conditioning coaches before…

December 12, 2017

Easy-to-digest, helpful tips for sports nutrition

Easy-to-digest, helpful tips for sports nutrition

If you’re investing money in training, coaches, gear and competition, sports nutrition is essential for…

October 27, 2017

TCO, Vikings provide Eagan progress update

TCO, Vikings provide Eagan progress update

Construction at the future home of the Minnesota Vikings in Eagan is making great progress.…

October 23, 2017

Rest and recovery crucial for peak performance

Rest and recovery crucial for peak performance

When it comes to sports for young athletes and active adults, emphasis often is placed…

October 3, 2017

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