Patient Testimonials

My brother and I were born with cystic fibrosis (CF), a genetic condition in which the body produces thick, sticky mucus that can clog the lungs. Growing up on a farm south of Fargo-Moorhead, we were just your typical active kids, playing softball, basketball, and football. As a girl, I loved football, and even played on the boy’s tackle football team in through 9th grade. I continued my basketball and pole vaulting careers at the University of Minnesota, Morris, while also playing numerous intramurals. During my junior year, the first devastating injury occurred while I was playing intramural flag football. I made a cut to avoid the defender and hyperextended my knee. I knew instantly I had torn my right ACL, and I was right.

I remember distinctly after the tear that my first concern was not for my knee, but my lungs. Physical activity is crucial for maintaining good airway clearance with CF, and I was worried that the long rehabilitation period would decrease my lung function to a new low and potentially never return to the pre-injury level. Within two weeks, I was diagnosed, had surgery and was in physical therapy in Morris, MN. I rehabbed diligently and sat out the entire basketball season, which was even more difficult because I had finally earned a starting role. During the rehab process, needing a way to maintain my lung function lead me to a competitive outlet in triathlons. Swimming straight, running straight and biking straight were safer for my ACL, but I missed cutting sports, especially football. The following year, I returned to basketball, playing my senior year and leading the team to a birth in the national tournament; however, my range of motion never fully returned and knee pain persisted.

In 2017, three years after my ACL tear, I signed with the Minnesota Vixen, a women’s semi-professional American football team based in Minneapolis. Every practice, scrimmage and game left me feeling energized and alive, like I was playing the sport I was meant to play. I loved it and played very well in the first four games of my rookie season as an outside linebacker. I intercepted and returned three passes for a touchdown. Then, while playing our rivals in Kansas City, I made a cut to tackle an opponent and felt my right leg give way. Trainers misdiagnosed the injury as a hamstring spasm, but I knew deep down that my ACL was gone, again. I found myself looking down the long, bleak road of 9-12 months of physical therapy and possibly never touching the field again. Another period of time where I both needed to rehab my knee and somehow maintain my lung function. I did it once, I could do it again.

I remember talking to my dad on the phone right after the injury. “Maybe you shouldn’t play football again,” he suggested softly. I wasn’t expecting my gut reaction to be so strong. I just knew I had to play again. “No,” I said, “I’m going to work my butt off and be ready for the next season. I’m going to do it because I can and because I love football.” He understood and told me to get working.

I had my ACL surgery, using the patellar graft this time, with TCO surgeon, Dr. Corey A. Wulf, less than two weeks after the injury. Within a week I was on the sidelines of the football field, cheering for my teammates at every practice and every game. Beyond rehab, I devoted myself to any type of fitness I could do to keep my lung function high, including crutching to the grocery store and back. My physical therapist told me I would be back running within 8 weeks, and with her help, I was. In March 2018, nine months after the surgery, I was cleared to play football, just in time for the Vixen’s first football game of the season. I definitely did not feel fully recovered, but was able to do my job on the field. However, I suffered from excruciating knee pain stemming from the patellar tendon. This pain kept me from using proper mechanics, reduced me to tears while driving, and persisted even during sleep. After trying self-training and a few places around the Twin Cities with no luck, I feared this was a pain I would have to live with for the rest of my life.

I kept searching for the help I needed, and ultimately found the solution at Training HAUS, which had just opened in Eagan. Training at “the HAUS” has been one of the best decisions I have ever made. I started going to Training HAUS four mornings a week. There, I found out that my surgical leg had barely 50% of the strength of my non-surgical leg and that I had been severely overcompensating for the entirety of my 2018 football season. I was extremely fortunate to not have torn my ACL yet again, all-while helping the Vixen reach the national championship game and earning All-American status in the process. At the Training HAUS, Chris and Michael continually worked to develop the best possible customized plan to improve my quad strength, reducing my knee pain, and to make me performance-ready for the upcoming football season, which started in April. Almost instantly, I saw a difference as the pain started to subside and my running form, cutting form, and overall explosiveness improved.

The combination of rehabilitation and performance training I continue to receive at Training HAUS is unparalleled. My TCO hero is Chris Doney, one of my athletic trainers at Training HAUS, who has devoted countless hours to creating specialized training programs focused on isolating and strengthening my quad. Using the Biodex, a machine that measures muscle strength, we were able to track my improvements from 50% quad strength when I started to over 85%. I am still working towards complete symmetry. The knee pain has subsided, something I did not think was even possible a year ago. My TCO comeback has not been a linear process, but I cannot say this enough, I feel the best I have felt in SIX years (prior to my first ACL tear), and much of that thanks goes to my hero(s) at the Training HAUS, Chris and Michael. With commitment and a whole team behind me, I am entering my third season with the Minnesota Vixen fully healthy–lungs and knee, pain-free, and ready to compete. #HAUSBuilt

I just started my sophomore year of high school and it was going so great. I played on the varsity football team and I got to play with my older brother, which I have never done. Three games into the season, I tore my ACL and meniscus. I was absolutely devastated. It was so difficult to watch my teammates have fun and win games, while I watched on the side lines filling up water. I was at an all time low, until I started going to TCO in Blaine. This was the one time I could push myself and feel like an athlete again. Yes, I was still on crutches for a month, but that didn’t stop me from setting minor goals. TCO was the only place I could push my goals and try to get back to sports.

A few months have past and I watched the whole high school hockey season in the stand. As everyone else was playing games, I was so close to getting back. In six months, I tested my knee to play hockey and I was cleared! I have never felt so much happiness and relief. I can finally return to the sport I love. TCO doctors and my physical therapist, Sam Arnold, helped me push myself to return and I can’t thank them enough. Most players who come back to sport with an ACL tear are around twelve months, and I did it in six. The next week after being cleared, I flew to Michigan to play in the national championship with my best friends. I was playing at the highest level of hockey for my age, when I just tore my ACL and meniscus six months ago. This was a dream come true. Thank you TCO – you helped me feel complete again.

In December of 2018, I finished skiing with my family and as I was walking to my car. I had to hop across a ditch and bent my knee hard in the process. As I stood up I realized my knee did not feel right. I scheduled an appointment and did a consultation with a surgeon from a different orthopedic practice. After asking around for the best knee surgeon, it was suggested to meet Dr. Corey Wulf. He was able to meet with me the next day and we scheduled surgery. This was the second bucket handle meniscus tear I have had in my left knee (the first one was 6 years ago).

The surgery went great and I was able to start physical therapy 2 days after surgery. When I met Paul Breyen, he was very friendly and listened well. He developed a PT plan for me and we were able to progress very quickly. I had a personal goal to be able to ski the first weekend of February on a ski trip to Montana with friends. Even though Paul suggested against pushing my knee too quickly, he helped develop a plan that strengthened my leg and knee. I was able push the exercises and was successful in skiing that weekend!

Paul helped me to meet my goals and has even developed a plan for me to train for the MS150 (150 mile bike ride) in June and my first ever half Ironman in July! I did all of my PT at the new facility in Eagan and the Training Haus. That facility is best in class and also, just plain awesome! Thanks TCO for helping me with my Comeback Story!

Last year, I remember summer being a challanging time for myself personally, as I started to think about the father/husband I was becoming. I was active with my family (or maybe too active) and I began to pay the paid the price with horrible knee pain. Fast forward to winter and the pain continued to get worse and worse. I decided to head into the doctor. With each visit, I would lose a little hope in returning to my playful ways with kids and activities with my family. Then I finally made my way to TCO, where Dr. Butterfield said he could help. I was excited and nervous about the surgery, but he made it seem easy. I remember waking up from surgery and instantly the pain was gone. It was unbelievable how great I felt and how my life felt on track again…so soon.

One month later, I was back to normal activities and had a large “pop” in my other knee. Again, I went back to my trusted surgeon, Dr. Butterfield, which turned out to be the best decisions I’ve made for my personal health. I had another surgery and so far, it was another success. This sounds overboard, but Dr. Butterfield and TCO have given me the ability to be a active, fun dad again. The smiles on my kids when we’re chasing through the yard is priceless. Thanks Dr. Butterfield!

Four years ago, I had a knee that kept randomly popping out of the socket. I visited many doctors and had many x-rays. I finally had a referal to Dr. Sanders, who ordered an MRI and found the issue very quick. I was only 25 and normally a total knee replacement would’ve been done. But with me being so young, he wanted to avoid a replacement. Instead, he did a total knee reconstruction. The surgery went perfect and my life has improved so much! I never have to worry about standing and having my knee pop out or going up stairs or anything. I no longer have pain in my knee and I can do normal every day activities that I had to be cautious of before my knee reconstruction!

Dr. Teynor is an incredible physician! He replaced my knees in 1996 (R) and 2001 (L). 20 years later, he revised the replacements.I have no pain or stiffness and my knees have never held me back from anything. He is the best. It’s just that simple.

In the fall of 2017, I was tackled hard in a high school soccer game. Little did I know what I was in for when I heard I tore my ACL. Tearing your ACL is probably the worst possible news any female soccer player could receive. I knew that I was going to have to fight hard to get back to where I was and that I had a lot of work to do. Luckily for me, I was already working with such great strength trainers, Scott Schriever and Kirk Olson. Kirk called me shortly after we told him the news and he allowed me one day to cry but then he said to me, “it is grind time from here on out”.

The day of my surgery, I was stressing because I had never gone under or even had surgery before. Kirk called me while we were in the parking lot of TCO to reassure me that everything would be okay and that I was in great hands. Scott and Kirk then introduced me to my phenomenal physical therapist, Mike Shirilla, who helped me make my great comeback. When I arrived for my first PT session a few days after surgery, Mike, Scott, and Kirk were all waiting for me at the front door. From that day forward I knew I would have my own personal team and that I would be okay. Mike not only helped me physically but mentally as well which is a huge turning point for this process. Every week he would provide me a new video or podcast to listen to from elite women soccer players, as well as having me follow an ACL club on twitter to inspire me. He made me become a better version of myself.

My surgeon, Dr. Wulf, also helped me feel tremendously better and confident that my recovery would make me stronger. Every visit with him made me feel better about my progress. I worked for 9 long hard months with almost no days off. I had to give up a lot to reach my goal. At the time, it was very hard but I persevered through it and now I’m a lot stronger because of it. I was strength training 3 times a week and doing physical therapy 2 times a week, as well as the athletic competition enhancement (ACE) program through TCO. Tonia and Nate, who ran the ACE program, provided me with a customized return to play routine to get me to my highest potential. During this long, hard process, my TCO team became my family for 9 months and counting.

A key to staying strong is my strength trainer, Scott Schriever. He pushes me every day to keep working harder and improving myself. Having a trainer like Scott, who dedicates a lot of his time to his athletes, is very motivating. A bonus to my recovery was the new biomechanical lab at the Training Haus. I was lucky enough to be one of the first to be tested in this lab. Michael Kiely, who ran the lab, helped me realize what specific things I needed to work on to prevent re-injury and to stay strong.

I was then fortunate enough to be cleared by July of 2018 and had the opportunity to play my first soccer games back from my injury in Iceland and Sweden. It was my goal to play before I got back into high school soccer and, thankfully, we made that happen. My club, Minnesota Thunder Academy, played in the Gothia Cup in Sweden which is compared to as being the Youth World Cup. We got to play against some of the best teams in Sweden and other countries — and all thanks to my wonderful team at TCO I had the trip of a lifetime. Exactly one year after my surgery, October 16th 2018, I scored the winning goal, which was a header goal in double over time of the section final for my high school soccer team (Minnetonka High School) to punch our ticket into the state tournament. That was the best feeling in the world especially since it was exactly one year post surgery. It just reminded me of how far I’ve come both mentally and physically and how I’ve grown from my injury. Once we got into the state tournament, our first game was at Prior Lake High School, the field where I tore my ACL. That was a big day for me mentally and physically, in addition to the fact that I was about to play a game on the field that ended my sophomore season. I turned that awful memory into a happy one because we ended up winning and were guaranteed two games at the U. S. Bank Stadium for the first time. We then went on and won the Minnesota State High School Class AA Championship. I want to give all my thanks to TCO and the Training Haus for the amazing care team I had that made them my TCO Champions. Without any of them I would not be where I am today and would not be able to share my story.

Here is the link I’ve included to my header goal that advanced us to the state tournament: HERE