I am back on my gravel and mountain bikes again! I am now riding the distances I would go before any of my issues started, which exceeded where I expected to be last December. The MRIs of both knees showed meniscal tearing and cartilage loss. At the time, I had no idea whether racing was still on the table. Twin Cities Orthopedics put me on a non-surgical path with Jill Monson, and that turned out to be the right call.
Jill understood my goals and clearly explained the mechanics of how to rehabilitate my knee. She pinpointed the range of motion where my cartilage loss was causing pain, then built a program that loaded everything around it. She adjusted whenever an exercise provoked symptom. Eight months of that work got me back to riding and racing without pain. If you’re an athlete trying to stay active on a knee that isn’t cooperating, ask for Jill.