As the largest orthopedic physician group in the Midwest, and one of the largest in the country, you are sure to find a clinic that best meets your needs.
May 25, 2016
Last week we were hiking in Iceland near glaciers and waterfalls. Glymur waterfall is the second tallest in the country and has a very challenging hike up along it to the top. Made it most of the way before losing the trail but the effort was worth it as long as I didn’t look down until reaching a flat area. Lucky for me there were ropes at the more difficult spots.
And lucky for me that I have been doing yoga leg stretches for the last five months. I can really feel the difference and strength gained. I can even kneel for short periods. And the IT band pain has gone away so biking is enjoyable again!