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May 25, 2016

Pat V.

Last week we were hiking in Iceland near glaciers and waterfalls.  Glymur waterfall is the second tallest in the country and has a very challenging hike up along it to the top.  Made it most of the way before losing the trail but the effort was worth it as long as I didn’t look down until reaching a flat area.  Lucky for me there were ropes at the more difficult spots.

And lucky for me that I have been doing yoga leg stretches for the last five months.  I can really feel the difference and strength gained.  I can even kneel for short periods.  And the IT band pain has gone away so biking is enjoyable again!


*Pat has had two knee replacements with Dr. Panek