We’re happy you’re here to utilize and learn from our educational program. Educate to Elevate is an educational series intended to provide expert content to our partners.
For your convenience, we release recorded content once a month from our experts on a wide-range of topics.
Snooze You Win! Sleep: A Key Factor for Physical & Brain Performance | Release Date March 15, 2023
Athletes & Math-letes are always looking for a performance edge over the competition. In this month’s episode the science behind the role sleep plays to improve performance both on the field and in the classroom will be highlighted. We will discuss what happens when you sleep, what can negatively impact your sleep, and strategies to improve your sleep quantity & quality.
PAST PRESENTATIONS
Empowered Fueling: Supporting Team Nutrition Culture | February 2023
Fueling confidently takes a team – Athletes, Coaches, Parents and support systems, join Training HAUS sports dietitians to empower your recognition of low energy availability, disordered eating and eating disorders in sport. We will discuss next steps in supporting athletes when these patterns arise and ways to proactively instill a positive fueling environment for your athletes and team to keep them in the game!
The Intersection of Mental Health and Sport Performance | January 2023
In this month’s Educate to Elevate episode you will learn all about sport psychology, including what sport psychology is, who can consider themselves a sport psychologist, and the intersection of mental health and sport performance. We will discuss the 5 areas that are critical for both mental well-being and performance, as well as signs that you might benefit from working with a sport psychologist.
Dr. Matthew Mikesell, PhD – License Psychologist | Premier Sport Psychology
Next College Student Athlete – Recruiting Advice for Athletes | December 2022
Ready to fuel your recruiting process? Then you don’t want to miss this educational experience! During this incredibly powerful session, we will focus on all things recruiting – things to avoid and what can we do to give us the best possible outcomes. In addition, we will discuss NCAA eligibility, academics, exposure, timeline for each sport, scholarships, camps, social media and more. Every moment matters – It’s time to make the most out of these very important years!
Coach Holly Ismail – Director of Regional Recruiting and Team Solutions for NCSA | Next College Student Athlete
Fueling Logistics: Preparing Student-Athletes | November 2022
Join Training HAUS sports dietitians in a conversation on overcoming barriers to meeting your nutrition goals to empowering your game. During this session we will be discussing common challenges and that athletes face and steps to combat these including management of nutrition in balance with busy schedules, preparing fuel for travel, and identifying potential nutrient deficiencies among athletes!
The goal of this episode is to educate the audience on common signs of different musculoskeletal injuries. These tools will allow athletes and their families’ to better assess their condition at home and determine the best place for their care.
Join Training HAUS sports dietitians to empower your game though your nutrition. During this episode we will define macronutrients and how they relate to your sport, apply optimal nutrient timing to maximize performance and instill hydration principles to lead confidently into this season.
