Patient Testimonials

Training HAUS has been an important addition to my life over the last 10 months. I have been able to increase and balance my overall strength to help me to be a better gymnast. Gymnastics needs to have effort in and out of the gym. I added Training HAUS to my schedule so I could improve my strength in muscle groups that were not balanced. I have been able to build the correct muscles to become a explosive and powerful athlete. Training HAUS has been so encouraging and supportive in helping me to achieve my goals and dreams. Chris, Megin, and Russ have worked with me to push me farther than I thought I could go. I have nothing but good things to say about Training HAUS and what they have done to help me. I’m proud to be a HAUS Built athlete!

I’m a soccer player and I first tore my ACL in August 2016. I had surgery and two weeks later had a second surgery due to a rare situation where the endpoint of my graft moved. I spent 6 months in PT with Deb Kostecki and Kelly Soukup. I returned to playing soccer in June 2017 and couldn’t be happier. I finished my club season by winning the Midwest regional championship and earning a trip to the national championships with my team. My high school season started again in August 2017 and my club season began in late October. I tore my ACL for a second time on Superbowl Sunday, Feb. 4, 2018. I also tore both of my meniscus at the same time. I had a 5 hour surgery on 2/21/18 where my ACL was reconstructed from my quad tendon, both meniscus were repaired and a cadaver tendon was placed along the side of my knee, like an internal splint. I started back in PT again a few days later with Kelly and Deb. I had so much scar tissue built up from my prior two surgeries that the nerves in my leg were affected and I couldn’t get my knee straight and had continual pain in my foot. My focus in PT was range of motion in my knee and recovery from the surgery. I struggled with both. In July 2018, I had the 4th surgery on my knee in 22 months. This time it was a soft tissue release and scar tissue was removed as well as the nerve in my leg being released from the scar tissue and internal stitches it had gotten stuck on. Immediately after the surgery, the pain in my foot was gone and my range of motion was improved. I’ve continued with PT since that point to work on range of motion and now strength. Since August 2017, I’ve had 4 surgeries on my left knee and been in PT for almost 2 years – 15 straight months with the last injury. While I’ve had to give up my dream of playing college and club soccer, my goal is to play one last season of high school soccer. My comeback story isn’t complete. I continue with PT once a week. I’m also participating in ACE Plus with Maggie Dewitz and training at Training HAUS to build strength in my leg. People think I’m crazy for wanting to play soccer again, but the entire team at TCO, my PT’s , Dr. Neil Johnson and the Training HAUS crew, including Kirk Olson and Scott Schriever, are helping me work for one last season of high school soccer so I can leave the game on my terms this time.

Although my comeback story is not complete, I would not be as far as I am today without my surgeon, Dr. David Anderson, and especially my physical therapist and “best friend”, Luke Cash. I am in the 9th inning of my recovery and am confident that I will end the game stronger than when I started.

My setback began the Sunday evening of August 5th, 2018, the night before club softball tryouts. My friends and I decided to play a game of 3 on 3 basketball in the Eagan league. While playing, I went up for a lay-up and came down and heard a “POP”. I fell down in pain, not knowing the journey I would endure. Later, I found out that I tore my ACL in my right knee. Devastating for a very athletic 13 year old girl, my journey ahead was going to last for 6 to 9 months or longer, and I was not sure if I could do it.

The day I heard I had torn my ACL was the toughest day of my life. However, within an hour of the news, all of my best friends hopped on their bikes and were at my house to just sit with me, watch movies and to just be there, as they knew how hard this was for me. I knew I needed surgery and I was scared, disappointed and sad. The next 10 days were filled with love and support from my family and friends and a lot of doctors appointments in between. The night before surgery I was very nervous and scared, not sure of what lay ahead of me.

On the day of surgery, I woke up early and got ready to head to TCO in Eagan, the day of the Vikings Training Camp scrimmage vs the Jaguars. Once there, I was brought into a room and they prepared me for surgery. I was comforted by the wonderful nurse who took such good care of me, reminding me that everything was going to be alright. Dr. Anderson came in and explained what was going to happen during surgery and then the next thing I remember was the nurse giving me water and my parents and big brother coming into see me.

Two days later I started my long comeback when I started physical therapy. When I met my physical therapist, Luke Cash, he introduced himself as my new “best friend”. I thought that was a little weird, but little did I know that he was right. He has become one of my best friends, big brother, biggest supporter, as well as my worst critic, but in a good way.

At first, physical therapy was boring, as all I was able to do was try to lift my leg and work on my range of motion. But as the weeks passed, I was able to do more and more. The day I was finally able to ditch my immobilizer was a great day, but the day I was able to walk out of TCO Eagan on my own without the crutches was spectacular. I even asked my mom if we could run them over with our truck, as I was so excited to be done with them and I never want to see them again!

As the months passed and many more therapy sessions under my belt, I slowly continued to improve and was able to start doing more and more. The day Luke tossed me a basketball and I was able to start to dribble and the day I went over to the Training HAUS and was able to start shooting, made my slow comeback start to feel a lot more bearable. I was finally starting to do a few small sports and activities, making me feel more like myself. Shortly after I got a basketball back in my hand I got the best news so far – Dr. Anderson told me that I could finally start to swing a bat. I was so excited to tell all my closest friends that I could finally start to slowly participate in the sport I love.

My comeback hit a slow setback when I had my first TRAC testing at 6 months post-surgery. I knew going into the testing that my quads were not equal in strength but finding out they were only about 51% to the other left me angry and discouraged. After having a long heart to heart with Luke regarding how far I had come and getting our game plan of how we were going to build strength in my right quad, I was ready for the next 3 months and more and more determined to work hard and lean into my weakness and be as prepared as I could for the next TRAC testing.

I have been so lucky to have the best physical therapist, Luke, who not only has been there to help me heal physically, but has been there to help me heal mentally. He has helped me every step of the way, encouraging me, pushing me by helping me set goals and helping me not get discouraged when things didn’t go as I had hoped. Luke is such a good motivator, he knows just what to say at the right time to make me feel better and more willing to keep pushing harder and harder every day. Because of Luke and my great experience at TCO Eagan, I now want to be a physical therapist, so that I can help young athletes that were in the same situation as I, like Luke helped me, and aid them in creating their own comeback story.

This setback really allowed me to show my determination and courage while at physical therapy and at home. I made sure to do whatever they said. That meant that I did my exercises as many times as I could and then did five more. It was and still is tough to stay determined and have the courage to stick with it even if times get tough. The first couple weeks after surgery were the most difficult, because I could not move and had crutches. Once I started physical therapy, that gave me a goal to work towards, but it was very slow and I was not seeing the progress I expected to see. Before, everything always came easy to me whether it was basketball, softball or school. This was much harder and I was not sure I could do it. It was here that I needed to dig even deeper and work even harder, even when I was not seeing progress. The support of family and friends made all the difference for me to keep pushing and encouraging me. Now, at my 8-month point, I am 85% healed and seeing great progress with my PT and back playing limited sports; I can see the end of the road towards full recovery and now it makes me want to work even harder to get back to playing with my teams again!

During this journey, I learned that you have to be determined to be able to achieve your goals. Also you have to have a lot of courage because it’s not easy for an athletic 13 year old to stop playing sports. I believe that when people break barriers they use determination and courage. Even though my journey is not over, I will continue to have courage and to be determined and will continue to dream of big goals for myself. This injury was really crushing, but I am beginning to see that it may have given me the best gift of perseverance and knowing what I really want and how to work hard for it every day.

Below are comments from Paige’s MN Sting Softball Club Coaches:
(From Head Coach Steve Snedeker)
I think one of the amazing aspects of Paige’s recovery back for her club fastpitch team was her attitude. Right from the beginning she was like “no problem”. I will be back soon. Being 13 years old, a six month recovery normally would seem like a very long time, but not to Paige. Paige made almost every practice and games and even traveled with us in the Fall 2018 to Arizona. She kept the scorebook for the team, played some catch with upper body throws and called pitches from the dugout. She was team manager and very much bonded with her team. I know she will be in the starting lineup coming this June, when are season starts. It was quite amazing that she could heal like this in these few months, as in previous years and experiences with other athletes it took a year or more. We were very impressed with her attitude and great work ethic.

(From Asst Coach Bob McGarry)
I met Paige for the first time the weekend before softball tryouts. I had seen her play and knew what a great player she was but was struck that day by her maturity, intelligence and inquisitiveness. The meeting included 4 of her teammates and all of their parents. However, Paige had some of the best questions and it was clear she knew what she was looking for in a program. The morning of tryouts, I got a call from her father Jake letting me know that she had been injured the night before in basketball game and was uncertain if she would be able to fully participate in tryouts. He said they might be a little late as they were going to get it checked out at TCO Eagan as a precaution. Well, as we all know now, it was much more serious than had been previously hoped. However, we didn’t think twice about offering Paige a position on the team because of the positive attitude she displayed when she showed up on crutches very shortly after her diagnosis and her determination to get back on the field for the Summer 2019 season. Her positive attitude has been a constant throughout the Fall 2018 season and the Winter workouts. She has been at every event that didn’t conflict with a TCO doctor’s appointment and not once has she complained about her predicament or been anything but an exemplary teammate. During the early weeks there wasn’t much that she could do so she helped her teammates learn their defensive responsibilities and even called pitches during games, as she is a catcher. As she was cleared to more activities, she would catch infield for the coaches or sit on a bucket and load the tees for teammates to warm up hitting. There were times where we couldn’t work her into the plans, but she would show up and leave with the same smile on her face regardless.

It wasn’t until the latter part of our winter training where Paige was finally able to participate in some of the workout activities. Sometimes she could participate in a team drill but most times Paige had to work alone or just with a coach but she approached every scenario with the same determination to improve herself and beat this injury. In late April, I had the pleasure to see the beginning of the fruits of all of her hard work last week when she crushed a 3-run home run over the varsity field fence in a school ball game. As I watched her slowly jog around the bases, I could see her face light up and feel that all the pain and hard work she has been through is leading to her even larger comeback in softball and in her life. There is no doubt in my mind that Paige will come out of this a stronger player and person and I am so glad that she chose our team and allowed us to be her coach. I can’t wait to see her play softball this summer!

Below are comments from Paige’s Rosemount Varsity Basketball Coach, Chris Orr:
Paige is mature beyond her years. For any 8th grader, having to endure a serious injury can be very difficult. It was heart breaking to hear that Paige had torn her ACL. I had just met with her to talk about goals for the upcoming season (Basketball) and the next thing I heard from her is that she tore her ACL. As a coach, I ask all my players to create their own legacy and write their own story during their time in our High School program. For Paige, the story hasn’t started out as planned, but that doesn’t mean it wasn’t a powerful beginning to her story. Even though she was only an 8thgrader, Paige is one of the most competitive and hardworking girls we have in our program. These characteristics did not leave Paige this year, even though she was unable to participate on the court. Her competitiveness and work ethic showed in her rehab. She has been determined ever since it happened to get back on the court/field as soon as possible and stronger than ever.

Paige is also very committed. It would’ve been easy for Paige to step away from basketball this season as she knew there was no way possible that she was going to play. That’s not Paige though. She approached me asking if she could be one of our manager’s so she could use this season as a learning period and still help the team and our program out. As her rehab progressed, Paige not only continued her managerial duties, but she also began to participate on the court. By the end of the season she was able to join the team in some non-contact shooting and ball handling drills. She sent a powerful message to all of those in our program, Paige is committed, Paige is competitive, Paige is hard working and Paige will be back!

On July 21st, 2015, my worst nightmare came true. I tore my anterior cruciate ligament (ACL). I was absolutely devastated by the injury because I injured my knee in the last club soccer game before my junior year of high school soccer season would start. At my first appointment at TCO, my nightmare was confirmed with an MRI; I had ruptured my ACL through and through. On August 7th was when the real work began to come back from this injury.

Dr. Jason Barry successfully reconstructed my ACL and within a week I had my first physical therapy appointment with Bryan DeJarlais. I knew from just how frustrating and hard the first appointment was that I was in for one of my life’s biggest challenges. Working along with Bryan was Courtney Scherr, PTA. Throughout my recovery, I feel she made the biggest impact. She challenged me physically and mentally every appointment, but also recognized that I was struggling with being out of the sport I love so much. She pushed me to do the best I could and ultimately helped me get cleared to return to sport at 6 months. When I concluded my regular physical therapy sessions, I decided I was not ready for contact yet and joined the Athletic Competition Enhancement (ACE) training. After the eight week program concluded, I was eight months post-op and felt ready to go. Using the strength and resiliency TCO taught me, I successfully returned to playing soccer at a high level, which I now play NCAA Division III soccer at the College of St. Scholastica, something I did not think was possible after my injury occurred.

Thanks to the great care I received at TCO and the bonds I made with the physical therapists, I have decided to pursue physical therapy as my future career and hope to one day soon help patients who are in a position that I was once in succeed.

Luke’s TCO Comeback Story takes us back to June 26th, 2018. Most parents assume that at some point in their athletes’ career that there will be minor injuries along the way. Fortunately, most parents won’t have to experience a major injury suffered by their child. Unfortunately, for our son, Luke, he did suffer a major injury. Luke tore his ACL in his left knee while playing basketball. At first, we were all hopeful that it wasn’t anything too serious, maybe just a small meniscus tear, but after a trip to TCO Urgent Care and then a follow up a week later with Dr. Thomas Conner, we were unfortunately given the bad news.

We were told in our consultation with Dr. Conner that Luke would not be able to participate in any sports his junior year and that he would be out of sports for 9-12 months. A tough thing to hear for a young man who had a great sophomore year of basketball – being named MVP his sophomore year and chosen as a captain for his junior year – and very excited for the upcoming season.

On July 24, 2018 (2 days before Luke’s 17th birthday) he underwent his ACL surgery. Dr. Conner and his team were amazing and we were very pleased with the surgery results and the care he received. While the first few days of post-surgery were not fun or easy for Luke, he got through those days with visits, messages and phone calls from caring family, friends, teammates and coaches.

Luke met Tyler Douglass 6 days after surgery for his first physical therapy session. I could immediately tell that Luke was very comfortable with Tyler and that they would hit it off. Tyler explained and talked to Luke in a way that worked best for a 17-year-old. Tyler was very focused on Luke, his plan for Luke, and he pushed Luke to work hard, do his best and keep going. He explained to Luke that there would be challenging and frustrating times ahead, but to push through. As Luke’s mom, I appreciated the care and concern that Tyler gave Luke. Tyler has gone above and beyond. He has encouraged and supported Luke and we will be forever grateful for all he has done and continues to do, as Luke still checks in with Tyler periodically since he still has a few months left to go.

At Luke’s 3-month mark, he had an incredible opportunity (brought to us by Tyler) to go to the Training HAUS in Eagan to have his knee tested and see how PT was going for Luke and where his knee was at physically. We were so impressed with their wonderful staff who worked with Luke, especially Michael Kiely. Luke was put through some rigorous tests, using state of the art equipment, given so much support and some frank honesty from Michael about doing your PT, staying on track, getting stronger, holding yourself accountable and working hard. Those words that were shared with Luke have been very meaningful and motivational.

Luke continued seeing Tyler very frequently until about 4 months post-op. At 4 months, we decided to sign Luke up for the STAR program, on the recommendation from Dr. Conner and Tyler. Luke worked very closely with Steve Thorkildson during this program. What an amazing program for Luke! Luke and a few others were basically “piloting” this program. At this point, the high school basketball season had started for Luke and his teammates and it was tough on Luke. Luke would go to practices to watch and support his teammates and then have to leave early on the days he had PT and/or STAR. Luke was very dedicated on getting stronger and he had great results! Since he couldn’t be playing basketball, it was important for him to have another activity to feed a new passion. Luke had great results at his 6-month testing at the Training HAUS and everyone was thrilled to know that STAR was working for Luke and his commitment and dedication to rehab was paying off.

It was then decided that Luke was finished with STAR after reaching the goals he needed to. He then moved on to the ACE program, where he works with Eric Seppelt and Nicole Sheehan. Luke started this program the middle of February and is enjoying being able to do more sport specific activities! As a parent, it is very reassuring to have all of these wonderful opportunities like the STAR and ACE programs and we would highly recommend them.

Luke has remained very determined through this whole process, which is not always easy for a 17-year-old. He knows how important his PT and rehab is and that it is all crucial to being able to return to sport. We are hopeful and optimistic that this summer he will be back on the basketball court, ready to go. As parents, it may be a bit nerve wracking at first to watch him, but we will know that physically, Luke’s knee will be ready. And for that, we thank every single TCO employee who has pushed and supported Luke. He still has a few months to go, his Comeback Story isn’t quite over, but it has been an inspiring one so far! A quote I have leaned on over these past months “Every setback is a setup for a comeback. God wants to bring you out better than you were before.” We are so proud of our son Luke, and so thankful to TCO!

The last exercise during my weekly Saturday ballet class involved grand jétés, nothing new for us. We heard a loud pop and I turned my head back during the jump to see what made that sound. My leg had collapsed during the landing as I injured my achilles tendon. The ballet instructor, herself a chiropractor, immediately recommended Dr. Coetzee and added that she knows several dancers who have been his patients and were very satisfied with his work. I had my surgery and I am relieved to be added to that list of happy patients with Dr. Coetzee. My ankle was strong enough to hike Monte Leone in Switzerland. I am also back to yoga and ballet (bar only – no jumping) and am looking forward to cross country skiing. A big thank you to Dr. Coetzee!

I have never been more impressed with a doctor and their organization, as I have been with Dr. Szalapski, his staff and the PT staff in Eden Prairie. From the moment I first met him, I was given cause to have complete confidence in him, his Care Coordinator Jessica and his PA Kathryn. They were always timely, friendly, caring and professional, and always gave me all the time needed to answer questions and offer advice. The PT staff with Nathaniel, and then strength training with Ian and Ryan in Eden Prairie was fantastic. The location was very complete, had all the necessary equipment and all the staff there knew exactly what I needed and wanted to achieve. I have had 13 surgeries in my life on almost every part of my body, and have never experienced the complete satisfaction from every part of this wonderful organization.

My daughter, Alison, tore her ACL 13 months ago in an AAU basketball game. It was a violent collision that left Alison wondering if she would ever play basketball again. This was very traumatic for her because she was a highly rated player with a number of potential scholarship opportunities. Her initial diagnosis was incorrect and, with the urging of college coaches that were recruiting her for basketball, we decided to get a second opinion and MRI which revealed a complete ACL tear, bone bruising, sprained MCL and some cartilage damage (did not know the extent at the time). The first surgeon said she had two choices: no surgery and attempt to play her senior season and not play in college, or have the surgery and miss most, if not all of the season, but be ready for college. On top of that, it would be almost a month before he could operate. This was heart breaking news and left Alison in very poor spirits. Her White Bear Lake High School team was returning most of the players from the previous year and was the favorite to return to the state tournament the following spring. She was determined to have the surgery and still play her senior year. We decided to look at other options and fellow athletes recommended Dr. Saterbak.

We met with Dr. Saterbak on a Friday and she had surgery the following Wednesday! Alison smiled for the first time in weeks after that meeting. Dr. Saterbak could see no reason she couldn’t return to play that season and would do everything she could to help her. We targeted January as a return date. The surgical care at High Pointe Surgery Center was top notch and the surgery was successful with no further cartilage damage found. Alison then started the long road to recovery. The summer was tough as she followed her AAU basketball team around, including going to Cincinnati, over July 4th. Her quad still was not firing so she still struggled getting around, however, in Cincinnati it finally fired and Alison was now able to walk and begin the next step of rehab. At this time, January seemed a long way off. With that in mind, Dr. Saterbak and her physical therapists still thought that was an attainable target. With their help, Alison dove head first into her recovery and began making extreme strides. Amazingly, she passed all her physical tests in October and set her sights on returning for the very first game in late November! After consulting with her doctors, she was cleared to start practicing in early November and did start the first game of the season. She made the all-tournament team. Alison’s minutes were managed by her coach during the regular season to save her for the end. While she had some pain in the knee, it never really swelled and was very stable. Late in the season, she was undercut and landed directly on the repaired knee, causing her to miss some games at the end of the season. We met with Dr. Saterbak and it was determined that the ACL knee was tighter and stronger than the good knee and we were hopeful she could play in the playoffs.
Alison returned to help her team to the State Tournament where they beat the number two ranked team in the state and finished fourth! She topped it off by making the All-Tournament team and was selected to play in the State All-Star Game. She also accepted a scholarship to play basketball at the University of Minnesota – Duluth.

We have no doubt that none of this would have been possible without the care and direction of Dr. Saterbak. Her willingness to help Alison recover this season played a huge role in her return.

We are now a year out since the initial surgery. Alison is pain free and no longer wears a knee brace and has complete confidence in her knee and the work of Dr. Saterbak.

I’ve been a gymnast all my life; starting at the age of six. I was in love with the sport and good at it too. When I was twelve years old I had elbow pain and went in to see a doctor. He told me that I had osteochondritis dissecans (OCD) in the bone of my elbow. I was held back from gymnastics and locked in a brace for nearly a year and a half, hoping that the rest from gymnastics would allow my bone to regenerate blood flow and heal. That wasn’t the case. Nothing had healed and my gymnastics career was looking bleak. I went to plenty of different doctors looking for second opinions or new options, but had no relief.

This is when I found Dr. Lervick; he told me to go back to gymnastics and we would see how my elbow would hold up. I was informed about the risks, that a piece of my bone could dislodge from the original. In that situation I would need surgery. A couple months later, the worst happened and a chunk of bone within my elbow broke free. At this time I was around 14 years old and approaching the State and Regional Championships. I wasn’t able to attend because of my elbow which left me devastated.

A few weeks later I was in for surgery with Dr. Lervick to do a microfracture surgery. He took the loose bone out of my elbow and punctured tiny holes in my bone to create blood flow. It was a quick four month recovery and I was back at gymnastics. Since then my elbow has caused me no pain and no problems. Currently, I am 19 years old and a division 1 gymnast at Iowa State University. I owe a huge thanks to Dr. Lervick and his team. They helped me complete my dream of being a college gymnast. My elbow and I plan on doing big things and it is all thanks to Dr. Lervick.

My 11 year-old daughter was recently seen by Dr. Wulf after a soccer injury to her knee. We went to Dr. Wulf because my nephew had seen him several years ago for knee surgery and I had Dr. Wulf perform microfracture surgery on my knee as well.

Dr. Wulf quickly diagnosed her with a contusion on her knee and a mild ACL sprain. He was exceptionally understanding of her athletic nature and desire to safely get back to playing as soon as possible. He was wonderful to work with and connected well with my young daughter.

If you are unlucky enough to have to have a family knee doctor, Dr. Wulf is a great choice.

Thank you Dr. Wulf!