I am a 73 year-old, active female who loves to snow ski, hike, wake surf, dance, and walk. Two years ago, I had a skiing accident out west that resulted in a horrific ankle sprain, but much to the surprise of my orthopedic care givers, there was no blown out knee and no broken leg. Thank god for my strong bones. I wore a boot during healing, but the docs didn’t prescribe physical therapy (PT), explaining that “most people don’t do it anyhow.” Then last year I had another skiing accident, where I was bucked off a ski lift at a local Minnesota hill, resulting in a severe hip contusion, but again, no broken bones. This time, I was prescribed PT, and I asked that they include my ankle in the RX for my hip. The first thing that saved me was meeting Beth Pesta, DPT. She and her team helped me recover from my hip injury and helped strengthen my ankle. The workouts were great at the clinic, and they gave me a detailed program for at home. As I completed PT, Beth recommended trainer Laurey Heinrich, CPT. I signed up and began training with Laurey last June. I was afraid that when she saw me, all that she would see was an overweight grey-haired old grandma, but it wasn’t long before she realized the activities I wanted to continue to do for years to come, and she started pushing me to gain strength. I have seen Laurey twice a week since June, and the results are showing! She has worked my entire body including flexibility and balance, and has made me stronger all over. In early August, I finally attempted to wake surf. I was unsure that I’d be able to get up, but I POPPED out of the water and enjoyed several great rides before the season was over. I continued to train to hike, starting with a mile, but eventually going for longer and longer hikes. And then ski season loomed. I had no interest in skiing until the ground was at least covered, and man made snow isn’t the best, but when I did start, I skied with more strength and vigor than I had even before my injuries. I was strong. I was more flexible than I had been, and my joints didn’t hurt. This PT and particularly the strength training has given me more years of being active, just how I’d always planned and hoped to age.