I went to Twin Cities Orthopedics after I injured my left hip in January 2025 while doing a trick in dance. I was diagnosed with a labral tear and impingement. This made dancing difficult and caused pain. Dance is a huge part of my life, so I wanted to be able to finish the season with as little pain as possible. After meeting with Dr. Moser and Dr. Larson, they recommended that I start physical therapy. During this time, I worked with Hanwen Wong. She helped immensely, and I was able to keep dancing through June. Unfortunately, I then developed the same pain in my right hip. After imaging, they found an even larger labral tear and impingement. Physical therapy was a start to my recovery, however with issues in both hips, the doctor’s recommended surgery. I didn’t want to miss any more competition seasons of dance, so Dr. Larson performed the surgery on each hip six weeks apart. My care team was great throughout this entire process. They were very supportive and fully explained what the process would be like, especially with the surgeries being so close together.
Hanwen was very helpful! Emotionally, she made the whole process feel less overwhelming. She was encouraging and motivating me every step of the way, while also being easy to talk to and someone I could connect with. Physically, she made a great recovery plan that was personalized to me as a dancer and structured my progress safely. I appreciated working with Hanwen because she was a dancer herself and worked with many other dancers. She knows all the terminology, moves, and ways to gradually advance within the six-month recovery process. Initially, we worked on gaining muscle back and doing basic movements to help with my daily life. Then, we worked on strength, mobility, and balance. She also used hands-on massage techniques and dry needling, which helped manage my pain.
In the last months of my recovery, we were highly focused on getting back to dance. I would work on jumps, kicks, and splits, regaining most of my flexibility back. We would follow ballet programs and work on the barre to get me back to technique classes. Lastly, she would run through specific dances I had with me, focusing on movements that caused pain. This gave me different techniques to try and ways to adjust so I could limit the discomfort. Hanwen was very understanding and supportive, but I especially appreciated her ability to give me a gentle push to try new things in order to develop further in my rehab.
This experience has enhanced my day-to-day life because I am now able to dance without constant pain. I am more aware and intentional with my movements. I now know when I need to take it easy and when I can push myself. Throughout my recovery, I have gained strength and improved my technique. Thanks to TCO, I am able to do the activity I love with confidence and at my full potential.