I sprained my ankle several times over the past few years, but last summer it reached a point where it would roll even when I was just walking. It happened so often that I couldn’t trust it anymore. That’s when I finally decided to get it checked out.
I went to TCO, and after meeting with Dr. Jeffrey Seybold and reviewing my options, we decided surgery was the best path forward. Prior to surgery, he helped me manage the injury so I could finish my AAU season. I still wanted to play, and he understood how important that was to me. He gave me a cortisone shot to get through the summer and helped plan the timing of the surgery so it would fall between my AAU and high school season. I felt like he understood my goals, especially my hope of playing in college. Having a doctor who takes your sport seriously and respects your path makes a huge difference.
After surgery, I started physical therapy with Philip Punnoose at Training HAUS–Shakopee. He was focused, knowledgeable, and really invested in helping me get back to basketball. He made PT something I enjoyed going to. His bedside manner was great, but what stood out the most was how much he believed I could come back stronger.
As the swelling went down and I began return-to-play work, Philip tailored everything to basketball movements. We didn’t just do basic exercises. We worked on the cuts, jumps, and directional changes I would need on the court. The day before I was cleared, he even played a little one-on-one with me (you can probably guess who won).
Now, I’m back to playing full time with no pain and no restrictions. It feels good to trust my ankle again. This summer I will be heading to Texas to play for Houston Christian University, which has been a goal of mine for a long time. After everything that happened, I am grateful to be on the court and excited for what comes next.