My journey with the Twin Cities Orthopedics (TCO) team began in February 2017 when my wife gave me a Valentine’s Day gift: a new hip. I had put it off for so long because I was afraid. Dr. Brian O’Neill performed the surgery and helped soothe my fears. The surgery went well, and I was up and walking with the assistance of a walker within an hour or two of the operation thanks to the TCO EXCEL program. His advice was simple: walk. He said it was the best thing for a new hip, and he was right! Since my surgery, I have participated in the TCO personal training program, where I meet with Laurey Heinrich twice a week for 30-minute sessions focused on strengthening. Laurey’s sessions have provided motivation, accountability, and the support I needed to stay committed to exercising.
Over the past couple of years, I have developed some knee and shoulder “maturing issues.” These have become the focus of my training and have led to a few physical therapy sessions with the TCO team. Dr. David Hartigan and his PA-C, Aaron Hulsebus, have been realistic about my physical challenges and have helped create a care plan that takes my personal goals into consideration while improving my mobility.
Where has this journey led me? Over the past year, I have lost 20 pounds and successfully kept the weight off. I have been able to travel and enjoy hiking in the Red Rock area of Sedona, Arizona; explore the beaches and trails of Maui, the Big Island, and Oahu; and enjoy many trails throughout Minnesota. I can even play golf again. Most importantly, with the birth of my granddaughter, I am now able to get up and down from the ground to play with her, which is a major accomplishment. I can hold her, read books to her, and go for walks with her and my family. Having that mobility back is a true gift!
My shoulder and knees may still have their “maturing issues,” but the TCO team has provided me with the tools, guidance, and care I need to maintain my mobility while reducing discomfort, all without the need for additional surgery. For my mobility and the opportunities it has opened up for me, I am deeply grateful to the TCO team.