Patient Education
Guidebooks
Our guidebooks contain everything you need to know about the specific procedures we perform. Please read through these as they answer most common questions.
Clavicle Fracture Book
The clavicle is also known as the collarbone. Clavicle fractures occur after trauma, falling directly on the shoulder or outstretched arm. A majority of clavicle fractures are in the middle (75 percent – 80 percent). Not all clavicle fractures need to be fixed surgically. The need for surgical fixation is dependent on the risk of the bone segments not healing (nonunion) or being positioned poorly. All of those factors are taken into consideration when being assessed after an injury. If your injury requires surgery, there are many techniques used to fix clavicle fractures based on the type of fracture. The technique chosen will be tailored to you and take into consideration many factors. Dr. Frank Norberg has been fixing clavicle fractures for more than 20 years.
Distal Biceps Repair Book
The bicep is also known as Biceps Brachii and is the muscle in front of the upper arm extending from the shoulder to the elbow. The biceps muscle in the upper arm splits near the shoulder into a long head and a short head, attaching at different spots. At the other end of the muscle, the distal biceps tendon connects to the smaller bone (radius) in the lower arm. The biceps muscle helps stabilize the shoulder, rotate the lower arm, turn the palm up (screwing/twisting activities), and bend the elbow.
Frozen Shoulder Book
Frozen shoulder (adhesive capsulitis) is a disorder characterized by pain and loss of motion or stiffness in the shoulder. It affects about two percent of the general population. It is more common in women between the ages of 40 years to 70 years old. The causes of frozen shoulder are not fully understood. The process involves thickening and contracture of the capsule surrounding the shoulder joint. The diagnosis of frozen shoulder is based on a history of the patient’s symptoms and their physical examination. Dr. Norberg will often order x-ray of the shoulder to rule out arthritis, which also causes stiffness and pain in the shoulder. MRI (magnetic resonance imaging) is rarely used to confirm the diagnosis, but may be ordered if rotator cuff tear is suspected.
Proximal Humerus Fracture Book
The shoulder is a ball and socket joint and made up of three bones: the upper arm bone (humerus), shoulder blade (scapula), and collar bone. The humerus has a ball attached to it called the humeral head. Fractures of the humerus most commonly occur with trauma such as falls and vehicle/bicycle accidents. There are many types of proximal humerus fractures. The majority of humeral head fractures do not require surgical fixation. In the cases that surgical fixation is needed, a plate and multiple screws will typically be used to align and secure the fracture to allow it to heal. If the ball and socket are also damaged during the fracture, a shoulder replacement may be indicated. Dr. Norberg specializes in surgical fixation of proximal humerus fractures and uses the most current methods for optimal outcomes.
Reverse Shoulder Replacement Book
Shoulder arthroplasty (replacement) is used in the presence of severe arthritis in the shoulder. There are two different kinds of shoulder replacements: a reverse shoulder replacement and standard shoulder replacement. The shoulder is composed of a (ball) humeral head and a (socket) glenoid. Four muscles and their tendons (rotator cuff) work to keep the humeral head centered on the glenoid. Articular cartilage covers the ends of the humeral head and the glenoid. With age, heredity, rheumatologic disorders and chronic rotator cuff or labrum tears, the articular cartilage of the shoulder will wear away and become arthritic. Symptoms include: pain, loss of motion, loss of strength, loss of function, joint swelling, and pain at night. If the rotator cuff is intact in the presence of arthritis a standard replacement can be performed. If arthritis is severe enough and the rotator cuff is not intact, a reverse shoulder replacement can be performed. Dr. Norberg specializes in shoulder replacement techniques and, in cases with severe arthritis, will use custom computing software combined with a CT scan to align the implants into an optimized position for the most favorable outcomes.
Rotator Cuff Repair Book
The rotator cuff is a group of four dynamic muscles and their tendons that stabilize the shoulder. Tears of the rotator cuff tendon can occur with direct injury or repetitive stress. The tendons undergo degenerative changes over time, leading to a higher rate of rotator cuff tears in an older population. Rotator cuff tears have a low rate of healing without surgery, which is also based on other factors such as the size of the tear. Symptoms can vary but typically include pain, shoulder weakness, difficulty sleeping. After clinical examination, a potential rotator cuff tear will need an MRI for further planning. In the presence of significant arthritis or in the absence of repairable cuff you may be a candidate for superior capsular reconstruction or standard/reverse shoulder replacement. Dr. Frank Norberg specializes in rotator cuff repairs and uses the most current surgical techniques for best outcomes.
Shoulder Instability Book
The shoulder is a dynamic joint capable of large amounts of motion. It relies on the rotator cuff muscles, capsule that surrounds the joint, and the labrum for stability. These components of the shoulder work together to provide stability. Damage to one or more of these structures will put the joint at risk for subluxation or dislocation. Dislocation and subluxation can happen with or without trauma, depending on your predisposed anatomy. Dislocations and subluxations at an early age can predispose the shoulder to early arthritis and functional impairment. Instability is almost always repaired. Dr. Norberg specializes in arthroscopic repair of the labrum, capsule and socket fractures for athletes and non-athletes, using the most current methods that favor the best surgical outcomes.
Shoulder Replacement Book
Shoulder arthroplasty (replacement) is used in the presence of severe arthritis in the shoulder. There are two different kinds of shoulder replacements: a reverse shoulder replacement and standard shoulder replacement. The shoulder is composed of a (ball) humeral head and a (socket) glenoid. Four muscles and their tendons (rotator cuff) work to keep the humeral head centered on the glenoid. Articular cartilage covers the ends of the humeral head and the glenoid. With age, heredity, rheumatologic disorders and chronic rotator cuff or labrum tears, the articular cartilage of the shoulder will wear away and become arthritic. Symptoms include: pain, loss of motion, loss of strength, loss of function, joint swelling, and pain at night. If the rotator cuff is intact in the presence of arthritis a standard replacement can be performed. If arthritis is severe enough and the rotator cuff is not intact, a reverse shoulder replacement can be performed. Dr. Norberg specializes in shoulder replacement techniques and, in cases with severe arthritis, will use custom computing software combined with a CT scan to align the implants into an optimized position for the most favorable outcomes.
Superior Capsular Reconstruction Book
The rotator cuff is a group of four dynamic muscles and their tendons that stabilize the shoulder. Tears of the rotator cuff can vary in size and over time can become irreparable. Without the superior rotator cuff muscle, your shoulder will rise while lifting your arm. This is referred to as superior humeral head migration and can lead to arthritis. This is typically associated with pain and decreased function of the shoulder. Irreparable rotator cuff tears are diagnosed using an MRI and arthroscopically. In the past, irreparable rotator cuff tears were treated with a partial repair or a reverse shoulder replacement. In order to prevent arthritis and return function without replacing the shoulder, Dr. Norberg performs a procedure that replaces the area of irreparable rotator cuff with a strong graft to help restore normal shoulder mechanics. All repairable portions of the rotator cuff are integrated into the graft in an attempt to restore superior rotator cuff strength. Dr. Norberg specializes in this technique which has only been performed in the United States since 2014.
Shoulder & Elbow
Shoulder AC Separation
Review patient education for shoulder AC separation. Learn more about AC separation, including the six types of shoulder separations and treatment options.
Tennis Elbow
Review patient education for tennis elbow. Learn more about tennis elbow, including risk factors, symptoms and treatment options.
Rotator Cuff Surgery – Patient Testimonial
“After slipping and falling on my icy driveway, an MRI revealed three tears to my rotator cuff, and I needed surgery. The recovery is a marathon, but I’m grateful to have had a gifted surgeon like Dr. Norberg. I’ve had a fabulous recovery so far, and I just feel really fortunate.” – Frank V.
Frozen Shoulder
Aired on WCCO news, Dr. Frank Norberg (1:42) explains the causes, symptoms and treatment options for frozen shoulder.
Superior Capsular Reconstruction
Watch Dr. Norberg perform a superior capsular reconstruction.
General
Cortisone Injections
Review patient education for cortisone injections. Learn more about cortisone injections, including a list of frequently asked questions.
Perfect Fit Pro
To learn more about Perfect Fit Pro with Twin Cities Orthopedics, click here.
Rehabilitation Protocols
Anterior Shoulder Reconstruction
Review a proper rehabilitation protocol following anterior shoulder reconstruction. Learn more about the progression through each stage of the rehabilitation program.
Biceps Tenodesis Without Rotator Cuff Repair
Review a proper rehabilitation protocol following biceps tenodesis without rotator cuff repair. Learn more about the progression through each stage of the rehabilitation program.
Hemiarthroplasty With Pyrocarbon Head
Review a proper rehabilitation protocol following hemiarthroplasty with pyrocarbon head. Learn more about the progression through each stage of the rehabilitation program.
Massive Rotator Cuff Repair
Review a proper rehabilitation protocol following massive rotator cuff repair. Learn more about the progression through each stage of the rehabilitation program.
Proximal Humerus Fracture
Review a proper rehabilitation protocol following proximal humerus fracture surgery. Learn more about the progression through each stage of the rehabilitation program.
Posterior Shoulder Reconstruction
Review a proper rehabilitation protocol following posterior shoulder reconstruction. Learn more about the progression through each stage of the rehabilitation program.
Reverse Shoulder Arthroplasty
Review a proper rehabilitation protocol following reverse shoulder arthroplasty. Learn more about the progression through each stage of the rehabilitation program.
Shoulder Arthroscopy Subacromial Decompression & Distal Clavicle Excision
Review a proper rehabilitation protocol following shoulder arthroscopy subacromial decompression and distal clavicle excision. Learn more about the progression through each stage of the rehabilitation program.
SLAP Lesion Repair
Review a proper rehabilitation protocol following SLAP lesion repair. Learn more about the progression through each stage of the rehabilitation program.
Standard Rotator Cuff Repair
Review a proper rehabilitation protocol following standard rotator cuff repair. Learn more about the progression through each stage of the rehabilitation program.
Superior Capsular Reconstruction
Review a proper rehabilitation protocol following superior capsular reconstruction. Learn more about the progression through each stage of the rehabilitation program.
Total Shoulder Arthroplasty
Review a proper rehabilitation protocol following total shoulder arthroplasty. Learn more about the progression through each stage of the rehabilitation program.